{"title":"Performance","description":"","products":[{"product_id":"ignite-preworkout-wild-berry","title":"Ignite Preworkout - Wild Berry","description":"\u003c!--\n  IGNITE Pre-Workout — Shopify Product Page Content\n  Paste into: Shopify Admin \u003e Products \u003e IGNITE Pre-Workout \u003e Description (switch to HTML view)\n\n  VERIFIED STUDY LINKS (all confirmed via PubMed 2026-06-18):\n    1. L-Citrulline 6g + exercise performance: https:\/\/pubmed.ncbi.nlm.nih.gov\/26023227\/ (Bailey et al. 2015)\n    2. Citrulline malate + anaerobic performance: https:\/\/pubmed.ncbi.nlm.nih.gov\/20386132\/ (Perez-Guisado \u0026 Jakeman 2010)\n    3. Beta-alanine + muscle carnosine: https:\/\/pubmed.ncbi.nlm.nih.gov\/20091069\/ (Sale et al. 2010)\n    4. Betaine 2.5g + performance: https:\/\/pubmed.ncbi.nlm.nih.gov\/23967897\/ (Cholewa et al. 2013) — VERIFIED, exact dose match\n    5. L-Theanine + caffeine cognition: https:\/\/pubmed.ncbi.nlm.nih.gov\/18681988\/ (Owen et al. 2008) — VERIFIED via Google Scholar (PubMed blocked by CAPTCHA)\n    6. Tyrosine + cognitive performance: https:\/\/pubmed.ncbi.nlm.nih.gov\/26424423\/ (Jongkees et al. 2015) — VERIFIED via Google Scholar (PubMed blocked by CAPTCHA)\n    7. Cordyceps\/mushroom blend + exercise: https:\/\/pubmed.ncbi.nlm.nih.gov\/27408987\/ (Hirsch et al. 2017) — NOTE: study used 4g\/day, product has 2g\n    8. Taurine + endurance meta-analysis: https:\/\/pubmed.ncbi.nlm.nih.gov\/29546641\/ (Waldron et al. 2018) — VERIFIED, 1-6g effective range\n\n  IMAGE URLs reference current Shopify CDN. If these break after domain change,\n  re-upload through the Shopify description editor and update the src attributes.\n\n  FLAG FOR JOSH:\n  - PeakO2: study used 4g\/day, product has 2g. Copy below is transparent about this.\n    If you want to adjust, either increase the dose in future batches or remove PeakO2 study link.\n  - Owen caffeine+theanine study used 50mg caffeine + 100mg theanine (lower than product doses).\n    Copy references the synergistic mechanism, not the exact doses from the study.\n--\u003e\n\n\u003cstyle\u003e\n  .anvil-pdp { max-width: 900px; margin: 0 auto; padding: 0 20px; color: #f0f0f0; }\n  .anvil-pdp * { box-sizing: border-box; }\n\n  \/* Section spacing *\/\n  .anvil-section { margin: 60px 0; }\n  .anvil-section:first-child { margin-top: 20px; }\n\n  \/* Section headers *\/\n  .anvil-section-header {\n    font-size: 14px;\n    font-weight: 600;\n    letter-spacing: 3px;\n    text-transform: uppercase;\n    color: #c0392b;\n    margin-bottom: 24px;\n    padding-bottom: 12px;\n    border-bottom: 1px solid #2a2a2a;\n  }\n\n  \/* Body text *\/\n  .anvil-pdp p {\n    font-size: 15px;\n    line-height: 1.7;\n    color: #d0d0d0;\n    margin: 0 0 16px 0;\n  }\n\n  \/* Intro *\/\n  .anvil-intro p {\n    font-size: 16px;\n    line-height: 1.8;\n    color: #e0e0e0;\n  }\n\n  \/* Trust badges *\/\n  .anvil-trust-row {\n    display: flex;\n    flex-wrap: wrap;\n    gap: 12px;\n    margin: 30px 0;\n  }\n  .anvil-trust-badge {\n    font-size: 11px;\n    font-weight: 600;\n    letter-spacing: 1.5px;\n    text-transform: uppercase;\n    color: #999;\n    padding: 8px 16px;\n    border: 1px solid #2a2a2a;\n    border-radius: 4px;\n    white-space: nowrap;\n  }\n\n  \/* Inline images *\/\n  .anvil-inline-img {\n    width: 100%;\n    max-width: 900px;\n    height: auto;\n    border-radius: 8px;\n    margin: 40px 0;\n    display: block;\n  }\n\n  \/* Ingredient table *\/\n  .anvil-ingredients-table {\n    width: 100%;\n    border-collapse: collapse;\n    margin: 20px 0;\n    font-size: 14px;\n  }\n  .anvil-ingredients-table th {\n    text-align: left;\n    font-size: 11px;\n    font-weight: 600;\n    letter-spacing: 1.5px;\n    text-transform: uppercase;\n    color: #888;\n    padding: 10px 12px;\n    border-bottom: 2px solid #c0392b;\n  }\n  .anvil-ingredients-table th:last-child { text-align: right; }\n  .anvil-ingredients-table td {\n    padding: 10px 12px;\n    border-bottom: 1px solid #1a1a1a;\n    color: #d0d0d0;\n  }\n  .anvil-ingredients-table td:last-child {\n    text-align: right;\n    font-weight: 600;\n    color: #f0f0f0;\n    white-space: nowrap;\n  }\n  .anvil-ingredients-table tr:hover td { background: #141414; }\n  .anvil-electrolyte-header td {\n    font-size: 11px;\n    font-weight: 600;\n    letter-spacing: 1.5px;\n    text-transform: uppercase;\n    color: #c0392b;\n    padding-top: 20px;\n    border-bottom: 1px solid #2a2a2a;\n  }\n  .anvil-ingredient-form {\n    display: block;\n    font-size: 12px;\n    color: #777;\n    margin-top: 2px;\n  }\n  .anvil-other-ingredients {\n    font-size: 13px;\n    color: #777;\n    margin-top: 16px;\n    padding-top: 12px;\n    border-top: 1px solid #1a1a1a;\n  }\n\n  \/* System sections *\/\n  .anvil-system {\n    margin: 40px 0;\n    padding: 24px;\n    border-left: 3px solid #c0392b;\n    background: #0f0f0f;\n    border-radius: 0 6px 6px 0;\n  }\n  .anvil-system-name {\n    font-size: 13px;\n    font-weight: 700;\n    letter-spacing: 2px;\n    text-transform: uppercase;\n    color: #c0392b;\n    margin: 0 0 6px 0;\n  }\n  .anvil-system-title {\n    font-size: 20px;\n    font-weight: 600;\n    color: #f0f0f0;\n    margin: 0 0 16px 0;\n  }\n  .anvil-system p { margin: 0 0 12px 0; }\n  .anvil-system p:last-child { margin: 0; }\n  .anvil-study-link {\n    display: inline-block;\n    margin-top: 12px;\n    font-size: 12px;\n    font-weight: 600;\n    letter-spacing: 1px;\n    text-transform: uppercase;\n    color: #c0392b;\n    text-decoration: none;\n    border-bottom: 1px solid transparent;\n    transition: border-color 0.2s;\n  }\n  .anvil-study-link:hover { border-bottom-color: #c0392b; }\n\n  \/* How to use *\/\n  .anvil-usage-grid {\n    display: grid;\n    grid-template-columns: 1fr 1fr;\n    gap: 20px;\n    margin: 20px 0;\n  }\n  .anvil-usage-item {\n    padding: 20px;\n    background: #0f0f0f;\n    border-radius: 6px;\n    border: 1px solid #1a1a1a;\n  }\n  .anvil-usage-label {\n    font-size: 11px;\n    font-weight: 700;\n    letter-spacing: 2px;\n    text-transform: uppercase;\n    color: #c0392b;\n    margin: 0 0 8px 0;\n  }\n  .anvil-usage-item p { font-size: 14px; margin: 0; }\n\n  \/* Expect section *\/\n  .anvil-expect {\n    margin: 24px 0;\n    padding: 20px 24px;\n    background: #0f0f0f;\n    border: 1px solid #1a1a1a;\n    border-radius: 6px;\n  }\n  .anvil-expect-title {\n    font-size: 13px;\n    font-weight: 700;\n    letter-spacing: 2px;\n    text-transform: uppercase;\n    color: #f0f0f0;\n    margin: 0 0 12px 0;\n  }\n\n  \/* Cross-sell *\/\n  .anvil-crosssell {\n    display: flex;\n    align-items: center;\n    gap: 30px;\n    padding: 30px;\n    background: #0f0f0f;\n    border: 1px solid #1a1a1a;\n    border-radius: 8px;\n    margin: 20px 0;\n  }\n  .anvil-crosssell-img {\n    flex: 0 0 200px;\n    height: 200px;\n  }\n  .anvil-crosssell-content { flex: 1; }\n  .anvil-crosssell-content h4 {\n    font-size: 18px;\n    font-weight: 600;\n    color: #f0f0f0;\n    margin: 0 0 8px 0;\n  }\n  .anvil-crosssell-content p { font-size: 14px; margin: 0 0 16px 0; }\n  .anvil-crosssell-highlight {\n    font-size: 12px;\n    font-weight: 600;\n    color: #999;\n    letter-spacing: 1px;\n    text-transform: uppercase;\n    margin: 0 0 12px 0;\n  }\n  .anvil-btn {\n    display: inline-block;\n    padding: 12px 28px;\n    background: #c0392b;\n    color: #fff;\n    font-size: 13px;\n    font-weight: 700;\n    letter-spacing: 2px;\n    text-transform: uppercase;\n    text-decoration: none;\n    border-radius: 4px;\n    transition: background 0.2s;\n  }\n  .anvil-btn:hover { background: #a93226; color: #fff; }\n\n  \/* Image placeholders *\/\n  .anvil-img-placeholder {\n    width: 100%;\n    min-height: 300px;\n    border: 2px dashed #2a2a2a;\n    border-radius: 8px;\n    display: flex;\n    align-items: center;\n    justify-content: center;\n    color: #555;\n    font-size: 14px;\n    text-align: center;\n    padding: 20px;\n    margin: 40px 0;\n  }\n\n  \/* Transparency callout *\/\n  .anvil-transparency {\n    text-align: center;\n    padding: 30px;\n    border-top: 1px solid #1a1a1a;\n    border-bottom: 1px solid #1a1a1a;\n    margin: 40px 0;\n  }\n  .anvil-transparency p {\n    font-size: 14px;\n    color: #888;\n    max-width: 600px;\n    margin: 0 auto;\n  }\n\n  \/* Mobile *\/\n  @media (max-width: 768px) {\n    .anvil-section { margin: 40px 0; }\n    .anvil-system { padding: 20px 16px; }\n    .anvil-usage-grid { grid-template-columns: 1fr; }\n    .anvil-crosssell { flex-direction: column; text-align: center; }\n    .anvil-crosssell-img { flex: 0 0 auto; width: 160px; height: 160px; margin: 0 auto; }\n    .anvil-trust-row { justify-content: center; }\n    .anvil-ingredients-table { font-size: 13px; }\n    .anvil-ingredients-table td,\n    .anvil-ingredients-table th { padding: 8px; }\n  }\n\u003c\/style\u003e\n\n\u003cdiv class=\"anvil-pdp\"\u003e\n\n  \u003c!-- ═══════════════════════════════════════════════════════ --\u003e\n  \u003c!-- INTRO --\u003e\n  \u003c!-- ═══════════════════════════════════════════════════════ --\u003e\n  \u003cdiv class=\"anvil-section anvil-intro\"\u003e\n    \u003cp\u003eBuilt around five performance systems with every ingredient at the dose shown effective in published research. 12 active ingredients and a full electrolyte panel. No proprietary blends. Every dose is on the label and every study is linked below.\u003c\/p\u003e\n  \u003c\/div\u003e\n\n  \u003c!-- Trust badges --\u003e\n  \u003cdiv class=\"anvil-trust-row\"\u003e\n    \u003cspan class=\"anvil-trust-badge\"\u003eIntegrity First\u003c\/span\u003e\n    \u003cspan class=\"anvil-trust-badge\"\u003eGMP Certified\u003c\/span\u003e\n    \u003cspan class=\"anvil-trust-badge\"\u003eThird-Party Tested\u003c\/span\u003e\n    \u003cspan class=\"anvil-trust-badge\"\u003eNo Proprietary Blends\u003c\/span\u003e\n    \u003cspan class=\"anvil-trust-badge\"\u003eFree Shipping Over $100\u003c\/span\u003e\n  \u003c\/div\u003e\n\n  \u003c!-- ═══════════════════════════════════════════════════════ --\u003e\n  \u003c!-- IMAGE: Back label + COA scroll — trust proof --\u003e\n  \u003c!-- ═══════════════════════════════════════════════════════ --\u003e\n  \u003cimg src=\"https:\/\/n2y62oasz5abhb6j-77829570596.shopifypreview.com\/cdn\/shop\/files\/a78d97e4-ff38-4994-9d61-f08ab9f76f3e.jpg?v=1781800407\u0026amp;width=800\" alt=\"IGNITE Pre-Workout back label showing full supplement facts panel, with third-party Certificate of Analysis\" class=\"anvil-inline-img\" loading=\"lazy\"\u003e\n\n  \u003c!-- ═══════════════════════════════════════════════════════ --\u003e\n  \u003c!-- WHAT'S IN IT — Full Ingredient Panel --\u003e\n  \u003c!-- ═══════════════════════════════════════════════════════ --\u003e\n  \u003cdiv class=\"anvil-section\"\u003e\n    \u003cdiv class=\"anvil-section-header\"\u003eWhat's In It\u003c\/div\u003e\n\n    \u003cimg src=\"https:\/\/n2y62oasz5abhb6j-77829570596.shopifypreview.com\/cdn\/shop\/files\/IgniteSupplementFacts.png?v=1781798046\u0026amp;width=800\" alt=\"IGNITE Pre-Workout Supplement Facts panel showing all ingredient doses\" class=\"anvil-inline-img\" style=\"max-width: 500px; margin: 0 auto 30px auto;\" loading=\"lazy\"\u003e\n\n    \u003ctable class=\"anvil-ingredients-table\"\u003e\n      \u003cthead\u003e\n        \u003ctr\u003e\n          \u003cth\u003eIngredient\u003c\/th\u003e\n          \u003cth\u003ePer Serving\u003c\/th\u003e\n        \u003c\/tr\u003e\n      \u003c\/thead\u003e\n      \u003ctbody\u003e\n        \u003ctr\u003e\n          \u003ctd\u003e\n            L-Citrulline Malate 2:1\n            \u003cspan class=\"anvil-ingredient-form\"\u003e6g active citrulline + 3g malic acid\u003c\/span\u003e\n          \u003c\/td\u003e\n          \u003ctd\u003e9,000 mg\u003c\/td\u003e\n        \u003c\/tr\u003e\n        \u003ctr\u003e\n          \u003ctd\u003eBeta Alanine\u003c\/td\u003e\n          \u003ctd\u003e3,200 mg\u003c\/td\u003e\n        \u003c\/tr\u003e\n        \u003ctr\u003e\n          \u003ctd\u003eBetaine Anhydrous\u003c\/td\u003e\n          \u003ctd\u003e2,500 mg\u003c\/td\u003e\n        \u003c\/tr\u003e\n        \u003ctr\u003e\n          \u003ctd\u003e\n            PeakO2® Mushroom Blend\n            \u003cspan class=\"anvil-ingredient-form\"\u003eCordyceps, Reishi, King Trumpet, Shiitake, Lion's Mane, Turkey Tail\u003c\/span\u003e\n          \u003c\/td\u003e\n          \u003ctd\u003e2,000 mg\u003c\/td\u003e\n        \u003c\/tr\u003e\n        \u003ctr\u003e\n          \u003ctd\u003e\n            N-Acetyl L-Tyrosine\n            \u003cspan class=\"anvil-ingredient-form\"\u003eNALT form for improved solubility\u003c\/span\u003e\n          \u003c\/td\u003e\n          \u003ctd\u003e1,000 mg\u003c\/td\u003e\n        \u003c\/tr\u003e\n        \u003ctr\u003e\n          \u003ctd\u003eL-Taurine\u003c\/td\u003e\n          \u003ctd\u003e1,000 mg\u003c\/td\u003e\n        \u003c\/tr\u003e\n        \u003ctr\u003e\n          \u003ctd\u003eCaffeine Anhydrous\u003c\/td\u003e\n          \u003ctd\u003e250 mg\u003c\/td\u003e\n        \u003c\/tr\u003e\n        \u003ctr\u003e\n          \u003ctd\u003eL-Theanine\u003c\/td\u003e\n          \u003ctd\u003e200 mg\u003c\/td\u003e\n        \u003c\/tr\u003e\n\n        \u003ctr class=\"anvil-electrolyte-header\"\u003e\n          \u003ctd colspan=\"2\"\u003eElectrolytes\u003c\/td\u003e\n        \u003c\/tr\u003e\n        \u003ctr\u003e\n          \u003ctd\u003e\n            Magnesium\n            \u003cspan class=\"anvil-ingredient-form\"\u003eas Magnesium Citrate\u003c\/span\u003e\n          \u003c\/td\u003e\n          \u003ctd\u003e75 mg\u003c\/td\u003e\n        \u003c\/tr\u003e\n        \u003ctr\u003e\n          \u003ctd\u003e\n            Sodium\n            \u003cspan class=\"anvil-ingredient-form\"\u003eas Sodium Citrate \u0026amp; Himalayan Pink Salt\u003c\/span\u003e\n          \u003c\/td\u003e\n          \u003ctd\u003e500 mg\u003c\/td\u003e\n        \u003c\/tr\u003e\n        \u003ctr\u003e\n          \u003ctd\u003e\n            Chloride\n            \u003cspan class=\"anvil-ingredient-form\"\u003eas Himalayan Pink Salt \u0026amp; Potassium Chloride\u003c\/span\u003e\n          \u003c\/td\u003e\n          \u003ctd\u003e535 mg\u003c\/td\u003e\n        \u003c\/tr\u003e\n        \u003ctr\u003e\n          \u003ctd\u003e\n            Potassium\n            \u003cspan class=\"anvil-ingredient-form\"\u003eas Potassium Chloride\u003c\/span\u003e\n          \u003c\/td\u003e\n          \u003ctd\u003e200 mg\u003c\/td\u003e\n        \u003c\/tr\u003e\n      \u003c\/tbody\u003e\n    \u003c\/table\u003e\n\n    \u003cdiv class=\"anvil-other-ingredients\"\u003e\n      \u003cstrong\u003eOther Ingredients:\u003c\/strong\u003e Natural Flavors, Silicon Dioxide, Sucralose, Citric Acid, Red Beet Juice Powder.\n    \u003c\/div\u003e\n\n    \u003cdiv class=\"anvil-transparency\"\u003e\n      \u003cp\u003eEvery dose is on the label. No proprietary blends. No hidden formulations. Take this label, pull up the studies linked below, and verify every single inclusion yourself.\u003c\/p\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\n  \u003c!-- ═══════════════════════════════════════════════════════ --\u003e\n  \u003c!-- WHY THIS FORMULATION — Organized by Performance System --\u003e\n  \u003c!-- ═══════════════════════════════════════════════════════ --\u003e\n  \u003cdiv class=\"anvil-section\"\u003e\n    \u003cdiv class=\"anvil-section-header\"\u003eWhy This Formulation\u003c\/div\u003e\n\n    \u003c!-- SYSTEM 1: Blood Flow --\u003e\n    \u003cdiv class=\"anvil-system\"\u003e\n      \u003cdiv class=\"anvil-system-name\"\u003eSystem 1\u003c\/div\u003e\n      \u003cdiv class=\"anvil-system-title\"\u003eBlood Flow\u003c\/div\u003e\n      \u003cp\u003eL-Citrulline Malate 2:1 at 9,000mg. The 2:1 ratio delivers 6g of active L-citrulline and 3g of malic acid. Citrulline converts to arginine in the kidneys, driving nitric oxide production and vasodilation. That's the blood flow and the pump during training.\u003c\/p\u003e\n      \u003cp\u003e6g of L-citrulline is the dose used in published trials to demonstrate improved O2 uptake kinetics and high-intensity exercise performance. The malic acid component supports ATP production through the Krebs cycle, which is why we use the malate form instead of pure citrulline.\u003c\/p\u003e\n      \u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26023227\/\" target=\"_blank\" rel=\"noopener\" class=\"anvil-study-link\"\u003eView Research: L-Citrulline \u0026amp; Exercise Performance (Bailey et al. 2015) →\u003c\/a\u003e\n      \u003cbr\u003e\n      \u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/20386132\/\" target=\"_blank\" rel=\"noopener\" class=\"anvil-study-link\"\u003eView Research: Citrulline Malate \u0026amp; Anaerobic Performance (Pérez-Guisado \u0026amp; Jakeman 2010) →\u003c\/a\u003e\n    \u003c\/div\u003e\n\n    \u003c!-- SYSTEM 2: Muscular Endurance --\u003e\n    \u003cdiv class=\"anvil-system\"\u003e\n      \u003cdiv class=\"anvil-system-name\"\u003eSystem 2\u003c\/div\u003e\n      \u003cdiv class=\"anvil-system-title\"\u003eMuscular Endurance\u003c\/div\u003e\n      \u003cp\u003eBeta Alanine at 3,200mg. Beta alanine is a precursor to carnosine, which buffers hydrogen ions in muscle tissue during high-intensity work. That's what delays the burn during heavy sets and extends your working capacity.\u003c\/p\u003e\n      \u003cp\u003e3.2g\/day is a well-studied dose shown to increase intramuscular carnosine concentrations and improve exercise performance. This is a loading ingredient, so the endurance benefit builds over 2-4 weeks of consistent use as carnosine levels accumulate. The tingling sensation some people feel (paresthesia) is normal, harmless, and temporary.\u003c\/p\u003e\n      \u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/20091069\/\" target=\"_blank\" rel=\"noopener\" class=\"anvil-study-link\"\u003eView Research: Beta-Alanine \u0026amp; Muscle Carnosine (Sale et al. 2010) →\u003c\/a\u003e\n    \u003c\/div\u003e\n\n    \u003c!-- SYSTEM 3: Power Output --\u003e\n    \u003cdiv class=\"anvil-system\"\u003e\n      \u003cdiv class=\"anvil-system-name\"\u003eSystem 3\u003c\/div\u003e\n      \u003cdiv class=\"anvil-system-title\"\u003ePower Output\u003c\/div\u003e\n      \u003cp\u003eBetaine Anhydrous at 2,500mg. Betaine (trimethylglycine) supports force production and power output during resistance training. 2.5g is the clinical dose demonstrated in published research to improve body composition and strength performance over a 6-week training period. It also acts as an osmolyte, supporting cellular hydration under stress.\u003c\/p\u003e\n      \u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23967897\/\" target=\"_blank\" rel=\"noopener\" class=\"anvil-study-link\"\u003eView Research: Betaine \u0026amp; Strength Performance (Cholewa et al. 2013) →\u003c\/a\u003e\n    \u003c\/div\u003e\n\n    \u003c!-- ═══════════════════════════════════════════════════════ --\u003e\n    \u003c!-- IMAGE: Scoop + berries — ingredient highlight --\u003e\n    \u003c!-- ═══════════════════════════════════════════════════════ --\u003e\n    \u003cimg src=\"https:\/\/n2y62oasz5abhb6j-77829570596.shopifypreview.com\/cdn\/shop\/files\/89ab1a58-9bd5-4a3b-bb60-07cb0c155c2f.jpg?v=1781800231\u0026amp;width=800\" alt=\"IGNITE Pre-Workout open container with scoop of Wild Berry powder, showing naturally colored formula with 9g Citrulline Malate and 3.2g Beta-Alanine\" class=\"anvil-inline-img\" loading=\"lazy\"\u003e\n\n    \u003c!-- SYSTEM 4: Focus \u0026 Energy --\u003e\n    \u003cdiv class=\"anvil-system\"\u003e\n      \u003cdiv class=\"anvil-system-name\"\u003eSystem 4\u003c\/div\u003e\n      \u003cdiv class=\"anvil-system-title\"\u003eFocus \u0026amp; Energy\u003c\/div\u003e\n      \u003cp\u003eCaffeine Anhydrous (250mg) + L-Theanine (200mg) + N-Acetyl L-Tyrosine (1,000mg). These three work as a system, not as standalone ingredients that happen to be in the same scoop.\u003c\/p\u003e\n      \u003cp\u003eCaffeine blocks adenosine receptors and reduces perceived exertion during training. L-theanine promotes alpha brain wave activity, and published research on the caffeine-theanine combination demonstrated improved cognitive performance and attention compared to caffeine alone. 250mg caffeine is a deliberate choice for meaningful performance without the anxiety that 300-400mg doses create in most people.\u003c\/p\u003e\n      \u003cp\u003eN-Acetyl L-Tyrosine is a precursor to dopamine and norepinephrine, supporting cognitive performance under the physiological stress of training. The NALT form was chosen for better solubility in the powder.\u003c\/p\u003e\n      \u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/18681988\/\" target=\"_blank\" rel=\"noopener\" class=\"anvil-study-link\"\u003eView Research: L-Theanine \u0026amp; Caffeine on Cognition (Owen et al. 2008) →\u003c\/a\u003e\n      \u003cbr\u003e\n      \u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26424423\/\" target=\"_blank\" rel=\"noopener\" class=\"anvil-study-link\"\u003eView Research: Tyrosine \u0026amp; Cognitive Performance (Jongkees et al. 2015) →\u003c\/a\u003e\n    \u003c\/div\u003e\n\n    \u003c!-- SYSTEM 5: Hydration --\u003e\n    \u003cdiv class=\"anvil-system\"\u003e\n      \u003cdiv class=\"anvil-system-name\"\u003eSystem 5\u003c\/div\u003e\n      \u003cdiv class=\"anvil-system-title\"\u003eHydration\u003c\/div\u003e\n      \u003cp\u003eL-Taurine (1,000mg) + full electrolyte panel. Taurine acts as an osmoregulator, helping cells maintain proper hydration during training. A meta-analysis of ten studies found that taurine supplementation at 1-6g improved overall endurance performance. The electrolyte panel delivers 500mg sodium, 535mg chloride, 200mg potassium, and 75mg magnesium.\u003c\/p\u003e\n      \u003cp\u003eMost pre-workouts either skip electrolytes entirely or include a negligible amount for the label claim. This is a full hydration system built for people who actually sweat during training. Magnesium is in the citrate form because it absorbs significantly better than the oxide form used in cheaper formulations. Sodium is sourced from sodium citrate and Himalayan pink salt.\u003c\/p\u003e\n      \u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29546641\/\" target=\"_blank\" rel=\"noopener\" class=\"anvil-study-link\"\u003eView Research: Taurine \u0026amp; Endurance Performance (Waldron et al. 2018) →\u003c\/a\u003e\n    \u003c\/div\u003e\n\n    \u003c!-- ADAPTOGENIC ENDURANCE --\u003e\n    \u003cdiv class=\"anvil-system\"\u003e\n      \u003cdiv class=\"anvil-system-name\"\u003eAdaptogenic Endurance\u003c\/div\u003e\n      \u003cdiv class=\"anvil-system-title\"\u003ePeakO2® Mushroom Blend\u003c\/div\u003e\n      \u003cp\u003e2,000mg of a six-mushroom adaptogenic blend including Cordyceps militaris, Reishi, King Trumpet, Shiitake, Lion's Mane, and Turkey Tail. Published research on a Cordyceps-based mushroom blend demonstrated improvements in VO2max (+4.8 ml\/kg\/min) and time to exhaustion (+70 seconds) after three weeks of consistent supplementation at 4g\/day.\u003c\/p\u003e\n      \u003cp\u003eIGNITE includes 2g per serving. The studied dose was 4g, but mushroom extracts at that concentration create significant palatability issues in a flavored powder, and a pre-workout you won't drink doesn't help your training. 2g balances adaptogenic support with a formula that actually tastes good. Like beta alanine, PeakO2 is a cumulative ingredient and the benefit compounds with consistent daily use.\u003c\/p\u003e\n      \u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27408987\/\" target=\"_blank\" rel=\"noopener\" class=\"anvil-study-link\"\u003eView Research: Cordyceps \u0026amp; Exercise Tolerance (Hirsch et al. 2017) →\u003c\/a\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\n  \u003c!-- ═══════════════════════════════════════════════════════ --\u003e\n  \u003c!-- IMAGE: Shaker bottle — usage context --\u003e\n  \u003c!-- ═══════════════════════════════════════════════════════ --\u003e\n  \u003cimg src=\"https:\/\/n2y62oasz5abhb6j-77829570596.shopifypreview.com\/cdn\/shop\/files\/3.jpg?v=1781800291\u0026amp;width=800\" alt=\"IGNITE Pre-Workout mixed in shaker bottle with kettlebell and training gloves in forge setting\" class=\"anvil-inline-img\" loading=\"lazy\"\u003e\n\n  \u003c!-- ═══════════════════════════════════════════════════════ --\u003e\n  \u003c!-- HOW TO USE --\u003e\n  \u003c!-- ═══════════════════════════════════════════════════════ --\u003e\n  \u003cdiv class=\"anvil-section\"\u003e\n    \u003cdiv class=\"anvil-section-header\"\u003eHow to Use\u003c\/div\u003e\n\n    \u003cdiv class=\"anvil-usage-grid\"\u003e\n      \u003cdiv class=\"anvil-usage-item\"\u003e\n        \u003cdiv class=\"anvil-usage-label\"\u003eServing\u003c\/div\u003e\n        \u003cp\u003eOne scoop (24.1g) mixed with 8-12 oz cold water.\u003c\/p\u003e\n      \u003c\/div\u003e\n      \u003cdiv class=\"anvil-usage-item\"\u003e\n        \u003cdiv class=\"anvil-usage-label\"\u003eTiming\u003c\/div\u003e\n        \u003cp\u003e20-30 minutes before training. Empty stomach or lightly fed for best absorption.\u003c\/p\u003e\n      \u003c\/div\u003e\n      \u003cdiv class=\"anvil-usage-item\"\u003e\n        \u003cdiv class=\"anvil-usage-label\"\u003eFirst Time\u003c\/div\u003e\n        \u003cp\u003eStart with half a scoop to assess tolerance. 250mg caffeine is moderate but meaningful.\u003c\/p\u003e\n      \u003c\/div\u003e\n      \u003cdiv class=\"anvil-usage-item\"\u003e\n        \u003cdiv class=\"anvil-usage-label\"\u003eDosing\u003c\/div\u003e\n        \u003cp\u003eOne scoop is the full dose. Don't double-scoop. More is not better, it's just more expensive.\u003c\/p\u003e\n      \u003c\/div\u003e\n    \u003c\/div\u003e\n\n    \u003cdiv class=\"anvil-expect\"\u003e\n      \u003cdiv class=\"anvil-expect-title\"\u003eWhat to Expect\u003c\/div\u003e\n      \u003cp\u003e\u003cstrong\u003eSession one:\u003c\/strong\u003e Blood flow, pump, and focus improvements are noticeable immediately. These are acute effects from citrulline, caffeine, theanine, and tyrosine working at the doses on the label.\u003c\/p\u003e\n      \u003cp\u003e\u003cstrong\u003eWeeks 2-4:\u003c\/strong\u003e The endurance benefit from beta alanine builds as intramuscular carnosine levels increase through daily loading. PeakO2's adaptogenic effects also compound with consistent use. If endurance hasn't changed dramatically in week one, that's expected. Give it time.\u003c\/p\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\n  \u003c!-- ═══════════════════════════════════════════════════════ --\u003e\n  \u003c!-- BOTTOM TRUST BAR --\u003e\n  \u003c!-- ═══════════════════════════════════════════════════════ --\u003e\n  \u003cdiv class=\"anvil-transparency\" style=\"margin-top: 60px;\"\u003e\n    \u003cp\u003eManufactured in a GMP certified facility for Anvil Nutrition LLC. Third-party batch tested for purity and potency. Full testing results available on the \u003ca href=\"\/pages\/research\" style=\"color: #c0392b;\"\u003eResearch \u0026amp; Testing\u003c\/a\u003e page.\u003c\/p\u003e\n  \u003c\/div\u003e\n\n\u003c\/div\u003e\n","brand":"Anvil Nutrition","offers":[{"title":"Default Title","offer_id":43774629675044,"sku":"ignite-wild-berry","price":54.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0778\/2957\/0596\/files\/f6e079b0-dc41-428b-94aa-777378b327d8.jpg?v=1781800083"},{"product_id":"anvil-nutrition-creatine-monohydrate","title":"Anvil Nutrition - Creatine Monohydrate","description":"\u003c!--\n  Creatine Monohydrate — Shopify Product Page Content\n  Paste into: Shopify Admin \u003e Products \u003e Creatine Monohydrate \u003e Description (switch to HTML view)\n\n  VERIFIED STUDY LINKS (all confirmed via PubMed 2026-06-18):\n    1. ISSN position stand on creatine: https:\/\/pubmed.ncbi.nlm.nih.gov\/28615996\/ (Kreider et al. 2017) — VERIFIED\n    2. Creatine + lower limb strength meta-analysis: https:\/\/pubmed.ncbi.nlm.nih.gov\/25946994\/ (Lanhers et al. 2015) — VERIFIED\n    3. Creatine + lean tissue\/strength meta-analysis: https:\/\/pubmed.ncbi.nlm.nih.gov\/29138605\/ (Chilibeck et al. 2017) — VERIFIED\n\n  IMAGE URLs reference current Shopify CDN (anvilnutrition.us).\n--\u003e\n\n\u003cstyle\u003e\n  .anvil-pdp { max-width: 900px; margin: 0 auto; padding: 0 20px; color: #f0f0f0; }\n  .anvil-pdp * { box-sizing: border-box; }\n\n  .anvil-section { margin: 60px 0; }\n  .anvil-section:first-child { margin-top: 20px; }\n\n  .anvil-section-header {\n    font-size: 14px;\n    font-weight: 600;\n    letter-spacing: 3px;\n    text-transform: uppercase;\n    color: #c0392b;\n    margin-bottom: 24px;\n    padding-bottom: 12px;\n    border-bottom: 1px solid #2a2a2a;\n  }\n\n  .anvil-pdp p {\n    font-size: 15px;\n    line-height: 1.7;\n    color: #d0d0d0;\n    margin: 0 0 16px 0;\n  }\n\n  .anvil-intro p {\n    font-size: 16px;\n    line-height: 1.8;\n    color: #e0e0e0;\n  }\n\n  .anvil-trust-row {\n    display: flex;\n    flex-wrap: wrap;\n    gap: 12px;\n    margin: 30px 0;\n  }\n  .anvil-trust-badge {\n    font-size: 11px;\n    font-weight: 600;\n    letter-spacing: 1.5px;\n    text-transform: uppercase;\n    color: #999;\n    padding: 8px 16px;\n    border: 1px solid #2a2a2a;\n    border-radius: 4px;\n    white-space: nowrap;\n  }\n\n  .anvil-inline-img {\n    width: 100%;\n    max-width: 900px;\n    height: auto;\n    border-radius: 8px;\n    margin: 40px 0;\n    display: block;\n  }\n\n  .anvil-ingredients-table {\n    width: 100%;\n    border-collapse: collapse;\n    margin: 20px 0;\n    font-size: 14px;\n  }\n  .anvil-ingredients-table th {\n    text-align: left;\n    font-size: 11px;\n    font-weight: 600;\n    letter-spacing: 1.5px;\n    text-transform: uppercase;\n    color: #888;\n    padding: 10px 12px;\n    border-bottom: 2px solid #c0392b;\n  }\n  .anvil-ingredients-table th:last-child { text-align: right; }\n  .anvil-ingredients-table td {\n    padding: 10px 12px;\n    border-bottom: 1px solid #1a1a1a;\n    color: #d0d0d0;\n  }\n  .anvil-ingredients-table td:last-child {\n    text-align: right;\n    font-weight: 600;\n    color: #f0f0f0;\n    white-space: nowrap;\n  }\n  .anvil-ingredients-table tr:hover td { background: #141414; }\n  .anvil-ingredient-form {\n    display: block;\n    font-size: 12px;\n    color: #777;\n    margin-top: 2px;\n  }\n\n  .anvil-no-other {\n    font-size: 15px;\n    font-weight: 600;\n    color: #f0f0f0;\n    margin: 24px 0;\n    padding: 20px 24px;\n    background: #0f0f0f;\n    border: 1px solid #1a1a1a;\n    border-radius: 6px;\n    text-align: center;\n    letter-spacing: 1px;\n  }\n\n  .anvil-system {\n    margin: 40px 0;\n    padding: 24px;\n    border-left: 3px solid #c0392b;\n    background: #0f0f0f;\n    border-radius: 0 6px 6px 0;\n  }\n  .anvil-system-name {\n    font-size: 13px;\n    font-weight: 700;\n    letter-spacing: 2px;\n    text-transform: uppercase;\n    color: #c0392b;\n    margin: 0 0 6px 0;\n  }\n  .anvil-system-title {\n    font-size: 20px;\n    font-weight: 600;\n    color: #f0f0f0;\n    margin: 0 0 16px 0;\n  }\n  .anvil-system p { margin: 0 0 12px 0; }\n  .anvil-system p:last-child { margin: 0; }\n  .anvil-study-link {\n    display: inline-block;\n    margin-top: 12px;\n    font-size: 12px;\n    font-weight: 600;\n    letter-spacing: 1px;\n    text-transform: uppercase;\n    color: #c0392b;\n    text-decoration: none;\n    border-bottom: 1px solid transparent;\n    transition: border-color 0.2s;\n  }\n  .anvil-study-link:hover { border-bottom-color: #c0392b; }\n\n  .anvil-usage-grid {\n    display: grid;\n    grid-template-columns: 1fr 1fr;\n    gap: 20px;\n    margin: 20px 0;\n  }\n  .anvil-usage-item {\n    padding: 20px;\n    background: #0f0f0f;\n    border-radius: 6px;\n    border: 1px solid #1a1a1a;\n  }\n  .anvil-usage-label {\n    font-size: 11px;\n    font-weight: 700;\n    letter-spacing: 2px;\n    text-transform: uppercase;\n    color: #c0392b;\n    margin: 0 0 8px 0;\n  }\n  .anvil-usage-item p { font-size: 14px; margin: 0; }\n\n  .anvil-transparency {\n    text-align: center;\n    padding: 30px;\n    border-top: 1px solid #1a1a1a;\n    border-bottom: 1px solid #1a1a1a;\n    margin: 40px 0;\n  }\n  .anvil-transparency p {\n    font-size: 14px;\n    color: #888;\n    max-width: 600px;\n    margin: 0 auto;\n  }\n\n  @media (max-width: 768px) {\n    .anvil-section { margin: 40px 0; }\n    .anvil-system { padding: 20px 16px; }\n    .anvil-usage-grid { grid-template-columns: 1fr; }\n    .anvil-trust-row { justify-content: center; }\n    .anvil-ingredients-table { font-size: 13px; }\n    .anvil-ingredients-table td,\n    .anvil-ingredients-table th { padding: 8px; }\n  }\n\u003c\/style\u003e\n\n\u003cdiv class=\"anvil-pdp\"\u003e\n\n  \u003c!-- ═══════════════════════════════════════════════════════ --\u003e\n  \u003c!-- INTRO --\u003e\n  \u003c!-- ═══════════════════════════════════════════════════════ --\u003e\n  \u003cdiv class=\"anvil-section anvil-intro\"\u003e\n    \u003cp\u003e5g creatine monohydrate per serving. Other Ingredients: None. The most-studied supplement in sports nutrition at the most-studied dose with nothing else added. Micronized for solubility. Unflavored so you can add it to anything.\u003c\/p\u003e\n  \u003c\/div\u003e\n\n  \u003c!-- Trust badges --\u003e\n  \u003cdiv class=\"anvil-trust-row\"\u003e\n    \u003cspan class=\"anvil-trust-badge\"\u003eIntegrity First\u003c\/span\u003e\n    \u003cspan class=\"anvil-trust-badge\"\u003eGMP Certified\u003c\/span\u003e\n    \u003cspan class=\"anvil-trust-badge\"\u003eThird-Party Tested\u003c\/span\u003e\n    \u003cspan class=\"anvil-trust-badge\"\u003eOne Ingredient\u003c\/span\u003e\n    \u003cspan class=\"anvil-trust-badge\"\u003eFree Shipping Over $100\u003c\/span\u003e\n  \u003c\/div\u003e\n\n  \u003c!-- ═══════════════════════════════════════════════════════ --\u003e\n  \u003c!-- IMAGE: Full transparency — back label + supplement facts --\u003e\n  \u003c!-- ═══════════════════════════════════════════════════════ --\u003e\n  \u003cimg src=\"https:\/\/anvilnutrition.us\/cdn\/shop\/files\/4.png?width=800\" alt=\"Creatine Monohydrate back label showing full supplement facts panel and third-party batch testing\" class=\"anvil-inline-img\" loading=\"lazy\"\u003e\n\n  \u003c!-- ═══════════════════════════════════════════════════════ --\u003e\n  \u003c!-- WHAT'S IN IT --\u003e\n  \u003c!-- ═══════════════════════════════════════════════════════ --\u003e\n  \u003cdiv class=\"anvil-section\"\u003e\n    \u003cdiv class=\"anvil-section-header\"\u003eWhat's In It\u003c\/div\u003e\n\n    \u003cimg src=\"https:\/\/anvilnutrition.us\/cdn\/shop\/files\/CreatineSupplementFacts_1b4b7ad3-e10f-4ec9-9dd2-b39d82a1305b.png?width=800\" alt=\"Creatine Monohydrate Supplement Facts: 1 Scoop (5g), 60 Servings, Creatine Monohydrate 5,000mg\" class=\"anvil-inline-img\" style=\"max-width: 500px; margin: 0 auto 30px auto;\" loading=\"lazy\"\u003e\n\n    \u003ctable class=\"anvil-ingredients-table\"\u003e\n      \u003cthead\u003e\n        \u003ctr\u003e\n          \u003cth\u003eIngredient\u003c\/th\u003e\n          \u003cth\u003ePer Serving\u003c\/th\u003e\n        \u003c\/tr\u003e\n      \u003c\/thead\u003e\n      \u003ctbody\u003e\n        \u003ctr\u003e\n          \u003ctd\u003e\n            Creatine Monohydrate\n            \u003cspan class=\"anvil-ingredient-form\"\u003eMicronized for improved solubility\u003c\/span\u003e\n          \u003c\/td\u003e\n          \u003ctd\u003e5,000 mg\u003c\/td\u003e\n        \u003c\/tr\u003e\n      \u003c\/tbody\u003e\n    \u003c\/table\u003e\n\n    \u003cdiv class=\"anvil-no-other\"\u003eOther Ingredients: None.\u003c\/div\u003e\n  \u003c\/div\u003e\n\n  \u003c!-- ═══════════════════════════════════════════════════════ --\u003e\n  \u003c!-- IMAGE: One ingredient, one job — scoop + powder --\u003e\n  \u003c!-- ═══════════════════════════════════════════════════════ --\u003e\n  \u003cimg src=\"https:\/\/anvilnutrition.us\/cdn\/shop\/files\/2_4df1deca-548a-403c-a00a-515046ebc6c0.png?width=800\" alt=\"IGNITE Creatine Monohydrate open container with scoop — 5g creatine, micronized, no fillers, nothing hidden\" class=\"anvil-inline-img\" loading=\"lazy\"\u003e\n\n  \u003c!-- ═══════════════════════════════════════════════════════ --\u003e\n  \u003c!-- WHY CREATINE MONOHYDRATE --\u003e\n  \u003c!-- ═══════════════════════════════════════════════════════ --\u003e\n  \u003cdiv class=\"anvil-section\"\u003e\n    \u003cdiv class=\"anvil-section-header\"\u003eWhy Creatine Monohydrate\u003c\/div\u003e\n\n    \u003c!-- What creatine does --\u003e\n    \u003cdiv class=\"anvil-system\"\u003e\n      \u003cdiv class=\"anvil-system-name\"\u003eThe Mechanism\u003c\/div\u003e\n      \u003cdiv class=\"anvil-system-title\"\u003eHow Creatine Works\u003c\/div\u003e\n      \u003cp\u003eCreatine is stored in muscle tissue as phosphocreatine. During high-intensity effort, your muscles burn through ATP (the energy currency for contraction) faster than your body can regenerate it. Phosphocreatine donates its phosphate group to regenerate ATP, which means more available energy during sets, more total work capacity per session, and faster recovery between efforts.\u003c\/p\u003e\n      \u003cp\u003eThis is not a stimulant effect. Creatine works through saturation, not acute dosing. You take it daily, intramuscular stores build over time, and the performance benefit is there when you need it during training.\u003c\/p\u003e\n    \u003c\/div\u003e\n\n    \u003c!-- Why 5g --\u003e\n    \u003cdiv class=\"anvil-system\"\u003e\n      \u003cdiv class=\"anvil-system-name\"\u003eThe Dose\u003c\/div\u003e\n      \u003cdiv class=\"anvil-system-title\"\u003e5g Per Day\u003c\/div\u003e\n      \u003cp\u003e5g\/day is the most widely studied maintenance dose in the creatine literature. The International Society of Sports Nutrition position stand on creatine confirms that supplementation at this dose is safe and effective for improving exercise performance, with research spanning short-term and long-term use across healthy populations from young athletes to older adults.\u003c\/p\u003e\n      \u003cp\u003eA systematic review and meta-analysis of creatine supplementation and strength performance found significant improvements in lower limb strength across multiple study populations. A separate meta-analysis focused on resistance training confirmed improvements in both lean tissue mass and muscular strength.\u003c\/p\u003e\n      \u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28615996\/\" target=\"_blank\" rel=\"noopener\" class=\"anvil-study-link\"\u003eView Research: ISSN Position Stand on Creatine (Kreider et al. 2017) →\u003c\/a\u003e\n      \u003cbr\u003e\n      \u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25946994\/\" target=\"_blank\" rel=\"noopener\" class=\"anvil-study-link\"\u003eView Research: Creatine \u0026amp; Strength Performance Meta-Analysis (Lanhers et al. 2015) →\u003c\/a\u003e\n      \u003cbr\u003e\n      \u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29138605\/\" target=\"_blank\" rel=\"noopener\" class=\"anvil-study-link\"\u003eView Research: Creatine \u0026amp; Lean Tissue Meta-Analysis (Chilibeck et al. 2017) →\u003c\/a\u003e\n    \u003c\/div\u003e\n\n    \u003c!-- Why monohydrate --\u003e\n    \u003cdiv class=\"anvil-system\"\u003e\n      \u003cdiv class=\"anvil-system-name\"\u003eThe Form\u003c\/div\u003e\n      \u003cdiv class=\"anvil-system-title\"\u003eWhy Monohydrate, Not HCL or Buffered\u003c\/div\u003e\n      \u003cp\u003eCreatine monohydrate is the form used in the overwhelming majority of published research. The ISSN position stand specifically notes that creatine monohydrate is the most studied and most effective form of creatine available. Other forms like creatine HCL, buffered creatine, and creatine ethyl ester are marketed with claims of better absorption or reduced bloating, but none have been shown to be superior to monohydrate in peer-reviewed research.\u003c\/p\u003e\n      \u003cp\u003eIf a form doesn't have the evidence, it doesn't go in the product. That's the standard.\u003c\/p\u003e\n    \u003c\/div\u003e\n\n    \u003c!-- Why micronized --\u003e\n    \u003cdiv class=\"anvil-system\"\u003e\n      \u003cdiv class=\"anvil-system-name\"\u003eThe Process\u003c\/div\u003e\n      \u003cdiv class=\"anvil-system-title\"\u003eMicronized\u003c\/div\u003e\n      \u003cp\u003eMicronizing reduces the particle size of creatine monohydrate, which improves how easily it dissolves in liquid. It's the same molecule, the same dose, the same mechanism. It just mixes better so you're not drinking grit at the bottom of your glass.\u003c\/p\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\n  \u003c!-- ═══════════════════════════════════════════════════════ --\u003e\n  \u003c!-- IMAGE: Performance benefits — barbell context --\u003e\n  \u003c!-- ═══════════════════════════════════════════════════════ --\u003e\n  \u003cimg src=\"https:\/\/anvilnutrition.us\/cdn\/shop\/files\/5c.png?width=800\" alt=\"Creatine Monohydrate for more reps, more weight, and increased exercise output\" class=\"anvil-inline-img\" loading=\"lazy\"\u003e\n\n  \u003c!-- ═══════════════════════════════════════════════════════ --\u003e\n  \u003c!-- HOW TO USE --\u003e\n  \u003c!-- ═══════════════════════════════════════════════════════ --\u003e\n  \u003cdiv class=\"anvil-section\"\u003e\n    \u003cdiv class=\"anvil-section-header\"\u003eHow to Use\u003c\/div\u003e\n\n    \u003cdiv class=\"anvil-usage-grid\"\u003e\n      \u003cdiv class=\"anvil-usage-item\"\u003e\n        \u003cdiv class=\"anvil-usage-label\"\u003eServing\u003c\/div\u003e\n        \u003cp\u003eOne scoop (5g) mixed into any liquid. Unflavored, no taste.\u003c\/p\u003e\n      \u003c\/div\u003e\n      \u003cdiv class=\"anvil-usage-item\"\u003e\n        \u003cdiv class=\"anvil-usage-label\"\u003eTiming\u003c\/div\u003e\n        \u003cp\u003eAny time of day. Creatine works through saturation, not timing. Consistency matters more than when you take it.\u003c\/p\u003e\n      \u003c\/div\u003e\n      \u003cdiv class=\"anvil-usage-item\"\u003e\n        \u003cdiv class=\"anvil-usage-label\"\u003eLoading (Optional)\u003c\/div\u003e\n        \u003cp\u003e20g\/day (4 scoops) for 5-7 days saturates stores faster. Not required. 5g\/day reaches the same level in 3-4 weeks.\u003c\/p\u003e\n      \u003c\/div\u003e\n      \u003cdiv class=\"anvil-usage-item\"\u003e\n        \u003cdiv class=\"anvil-usage-label\"\u003eRest Days\u003c\/div\u003e\n        \u003cp\u003eTake it on rest days too. Creatine maintains intramuscular stores through daily intake, not just on training days.\u003c\/p\u003e\n      \u003c\/div\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\n  \u003c!-- ═══════════════════════════════════════════════════════ --\u003e\n  \u003c!-- IMAGE: Daily use — shaker + consistency messaging --\u003e\n  \u003c!-- ═══════════════════════════════════════════════════════ --\u003e\n  \u003cimg src=\"https:\/\/anvilnutrition.us\/cdn\/shop\/files\/6c.png?width=800\" alt=\"Creatine Monohydrate daily use — 5 grams every day for consistency\" class=\"anvil-inline-img\" loading=\"lazy\"\u003e\n\n  \u003c!-- ═══════════════════════════════════════════════════════ --\u003e\n  \u003c!-- BOTTOM TRUST BAR --\u003e\n  \u003c!-- ═══════════════════════════════════════════════════════ --\u003e\n  \u003cdiv class=\"anvil-transparency\" style=\"margin-top: 60px;\"\u003e\n    \u003cp\u003eManufactured in a GMP certified facility for Anvil Nutrition LLC. Third-party batch tested for purity and potency. Full testing results available on the \u003ca href=\"\/pages\/research\" style=\"color: #c0392b;\"\u003eResearch \u0026amp; Testing\u003c\/a\u003e page.\u003c\/p\u003e\n  \u003c\/div\u003e\n\n\u003c\/div\u003e\n","brand":"Anvil Nutrition","offers":[{"title":"Default Title","offer_id":43774631542820,"sku":"creatine-monohydrate","price":21.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0778\/2957\/0596\/files\/15c05785-6fe2-4d12-92e7-87af2e8dfc67.png?v=1781805046"}],"url":"https:\/\/anvilnutrition.us\/collections\/performance.oembed","provider":"Anvil Nutrition","version":"1.0","type":"link"}