{"product_id":"quench-hydration","title":"Quench Hydration + Performance, Citrus Lime","description":"\u003cdiv class=\"anvil-pdp\" style=\"max-width: 900px; margin: 0 auto; padding: 0 20px; color: #f0f0f0;\"\u003e\n\n  \u003cdiv class=\"anvil-coming-soon\" style=\"border: 1px solid #c0392b; background: #141414; padding: 20px 24px; margin: 0 0 32px 0;\"\u003e\n    \u003cdiv style=\"color: #c0392b; font-size: 12px; font-weight: 700; letter-spacing: 2px; text-transform: uppercase; margin-bottom: 8px;\"\u003eComing Soon\u003c\/div\u003e\n    \u003cp style=\"color: #e0e0e0; font-size: 16px; line-height: 1.7; margin: 0;\"\u003eThis one is in production at our manufacturer right now, and I put the page up early so you can read the research before you spend a dollar on it. The cart button turns on the day it lands in our warehouse, and the price gets posted with it.\u003c\/p\u003e\n  \u003c\/div\u003e\n\n\n  \u003cdiv class=\"anvil-section anvil-intro\" style=\"margin: 60px 0; margin-top: 20px;\"\u003e\n    \u003cp style=\"margin: 0 0 16px 0; font-size: 16px; line-height: 1.8; color: #e0e0e0;\"\u003eIf you think hydration means drinking more water, you have half of it. Water follows sodium, and it follows the glucose and amino acids your gut pulls in alongside it, so what is dissolved in the bottle decides how much of that water you keep. The hydration powders you see everywhere solve that with a thousand milligrams of sodium, which is the one mineral you already get too much of. Quench runs the other way. It puts the potassium and magnesium you are short on in front, keeps sodium at 250 mg because that is enough to switch the water pump on, and moves water through three separate doors in your gut instead of one. One scoop if you take IGNITE or the Anvil minerals already, two if you do not, and every dose is on the label.\u003c\/p\u003e\n  \u003c\/div\u003e\n\n  \u003cdiv class=\"anvil-trust-row\" style=\"display: flex; flex-wrap: wrap; gap: 12px; margin: 30px 0;\"\u003e\n    \u003cspan class=\"anvil-trust-badge\" style=\"font-size: 11px; font-weight: 600; letter-spacing: 1.5px; text-transform: uppercase; color: #999; padding: 8px 16px; border: 1px solid #2a2a2a; border-radius: 4px; white-space: nowrap;\"\u003eIntegrity First\u003c\/span\u003e\n    \u003cspan class=\"anvil-trust-badge\" style=\"font-size: 11px; font-weight: 600; letter-spacing: 1.5px; text-transform: uppercase; color: #999; padding: 8px 16px; border: 1px solid #2a2a2a; border-radius: 4px; white-space: nowrap;\"\u003eHypotonic Formula\u003c\/span\u003e\n    \u003cspan class=\"anvil-trust-badge\" style=\"font-size: 11px; font-weight: 600; letter-spacing: 1.5px; text-transform: uppercase; color: #999; padding: 8px 16px; border: 1px solid #2a2a2a; border-radius: 4px; white-space: nowrap;\"\u003eThree Absorption Pathways\u003c\/span\u003e\n    \u003cspan class=\"anvil-trust-badge\" style=\"font-size: 11px; font-weight: 600; letter-spacing: 1.5px; text-transform: uppercase; color: #999; padding: 8px 16px; border: 1px solid #2a2a2a; border-radius: 4px; white-space: nowrap;\"\u003eNo Sugar Alcohols\u003c\/span\u003e\n    \u003cspan class=\"anvil-trust-badge\" style=\"font-size: 11px; font-weight: 600; letter-spacing: 1.5px; text-transform: uppercase; color: #999; padding: 8px 16px; border: 1px solid #2a2a2a; border-radius: 4px; white-space: nowrap;\"\u003eNo Proprietary Blends\u003c\/span\u003e\n    \u003cspan class=\"anvil-trust-badge\" style=\"font-size: 11px; font-weight: 600; letter-spacing: 1.5px; text-transform: uppercase; color: #999; padding: 8px 16px; border: 1px solid #2a2a2a; border-radius: 4px; white-space: nowrap;\"\u003eGMP Certified\u003c\/span\u003e\n    \u003cspan class=\"anvil-trust-badge\" style=\"font-size: 11px; font-weight: 600; letter-spacing: 1.5px; text-transform: uppercase; color: #999; padding: 8px 16px; border: 1px solid #2a2a2a; border-radius: 4px; white-space: nowrap;\"\u003eThird-Party Tested\u003c\/span\u003e\n    \u003cspan class=\"anvil-trust-badge\" style=\"font-size: 11px; font-weight: 600; letter-spacing: 1.5px; text-transform: uppercase; color: #999; padding: 8px 16px; border: 1px solid #2a2a2a; border-radius: 4px; white-space: nowrap;\"\u003eFree Shipping Over $100\u003c\/span\u003e\n  \u003c\/div\u003e\n\n  \u003cdiv class=\"anvil-section\" style=\"margin: 60px 0;\"\u003e\n    \u003cdiv class=\"anvil-section-header\" style=\"font-size: 14px; font-weight: 600; letter-spacing: 3px; text-transform: uppercase; color: #c0392b; margin-bottom: 24px; padding-bottom: 12px; border-bottom: 1px solid #2a2a2a;\"\u003eThe Sodium Problem\u003c\/div\u003e\n\n    \u003cdiv class=\"anvil-system\" style=\"margin: 40px 0; padding: 24px; border-left: 3px solid #c0392b; background: #0f0f0f; border-radius: 0 6px 6px 0;\"\u003e\n      \u003cdiv class=\"anvil-system-name\" style=\"font-size: 13px; font-weight: 700; letter-spacing: 2px; text-transform: uppercase; color: #c0392b; margin: 0 0 6px 0;\"\u003eWhat You Are Actually Short On\u003c\/div\u003e\n      \u003cdiv class=\"anvil-system-title\" style=\"font-size: 20px; font-weight: 600; color: #f0f0f0; margin: 0 0 16px 0;\"\u003eToo Much Sodium, Not Enough Potassium and Magnesium\u003c\/div\u003e\n      \u003cp style=\"font-size: 15px; line-height: 1.7; color: #d0d0d0; margin: 0 0 12px 0;\"\u003ePull the national intake data and the picture is lopsided. In an analysis of 16,110 Americans from the NHANES survey, only 3 percent reached the adequate intake for potassium even after supplements were counted, and 45 percent came in under the requirement for magnesium. The same survey series run through 2018 on 39,925 adults found those two minerals still underconsumed and sodium overconsumed. The CDC's own read of that data is that adults in this country eat past the 2,300 mg sodium guideline and land under the 3,400 mg of potassium a man is supposed to get every day.\u003c\/p\u003e\n      \u003cp style=\"font-size: 15px; line-height: 1.7; color: #d0d0d0; margin: 0 0 12px 0;\"\u003eSo when a hydration powder hands you another 1,000 mg of sodium, it tops up the one thing you already have plenty of and does nothing for the two you are short on. That is the gap Quench is built to fill, and it is why potassium is the biggest mineral on this label at 400 mg, with magnesium at 120 mg.\u003c\/p\u003e\n      \u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21865568\/\" target=\"_blank\" rel=\"noopener\" class=\"anvil-study-link\" style=\"display: inline-block; margin-top: 12px; font-size: 12px; font-weight: 600; letter-spacing: 1px; text-transform: uppercase; color: #c0392b; text-decoration: none; border-bottom: 1px solid transparent;\"\u003eView Research: Where Americans Get Their Nutrients, NHANES 2003-2006 (Fulgoni et al. 2011, J Nutr) →\u003c\/a\u003e\n      \u003cbr\u003e\n      \u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/38373695\/\" target=\"_blank\" rel=\"noopener\" class=\"anvil-study-link\" style=\"display: inline-block; margin-top: 12px; font-size: 12px; font-weight: 600; letter-spacing: 1px; text-transform: uppercase; color: #c0392b; text-decoration: none; border-bottom: 1px solid transparent;\"\u003eView Research: Micronutrient Intake Trends in US Adults, NHANES 2003-2018 (Freedman et al. 2024, Am J Clin Nutr) →\u003c\/a\u003e\n      \u003cbr\u003e\n      \u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/32790654\/\" target=\"_blank\" rel=\"noopener\" class=\"anvil-study-link\" style=\"display: inline-block; margin-top: 12px; font-size: 12px; font-weight: 600; letter-spacing: 1px; text-transform: uppercase; color: #c0392b; text-decoration: none; border-bottom: 1px solid transparent;\"\u003eView Research: Top Food Sources of Sodium and Potassium in the US (Woodruff et al. 2020, CDC MMWR) →\u003c\/a\u003e\n    \u003c\/div\u003e\n\n    \u003cdiv class=\"anvil-system\" style=\"margin: 40px 0; padding: 24px; border-left: 3px solid #c0392b; background: #0f0f0f; border-radius: 0 6px 6px 0;\"\u003e\n      \u003cdiv class=\"anvil-system-name\" style=\"font-size: 13px; font-weight: 700; letter-spacing: 2px; text-transform: uppercase; color: #c0392b; margin: 0 0 6px 0;\"\u003eWhy There Is Still Sodium In It\u003c\/div\u003e\n      \u003cdiv class=\"anvil-system-title\" style=\"font-size: 20px; font-weight: 600; color: #f0f0f0; margin: 0 0 16px 0;\"\u003e250 mg Is Enough to Turn the Pump On\u003c\/div\u003e\n      \u003cp style=\"font-size: 15px; line-height: 1.7; color: #d0d0d0; margin: 0 0 12px 0;\"\u003eSodium is not the villain here, and a formula with none of it would absorb worse. The pump that pulls water across your gut wall runs on sodium and glucose together, so the 250 mg in a scoop is there to run that pump, and the amount was chosen so a day of Quench, IGNITE and food does not push you past the range the outcome data favors. In the PURE study of 101,945 people across 17 countries, the lowest risk of death or a major heart event sat between 3 and 6 grams of sodium a day, and the people above 7 grams did worse along with the people below 3 grams. Higher potassium intake was tied to lower risk. That is the balance this label is built around.\u003c\/p\u003e\n      \u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25119607\/\" target=\"_blank\" rel=\"noopener\" class=\"anvil-study-link\" style=\"display: inline-block; margin-top: 12px; font-size: 12px; font-weight: 600; letter-spacing: 1px; text-transform: uppercase; color: #c0392b; text-decoration: none; border-bottom: 1px solid transparent;\"\u003eView Research: Urinary Sodium and Potassium, Mortality and Cardiovascular Events, PURE (O'Donnell et al. 2014, NEJM) →\u003c\/a\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\n  \u003cimg src=\"https:\/\/anvilnutrition.us\/cdn\/shop\/files\/Quench4.png?v=1789667433\u0026amp;width=900\" alt=\"Three absorption pathways: glucose and sodium on the SGLT1 transporter, glutamine on B0AT1, glycine on ASCT2, shown along the small intestine beside a Quench canister\" class=\"anvil-inline-img\" loading=\"lazy\" style=\"width: 100%; max-width: 900px; height: auto; border-radius: 8px; margin: 40px 0; display: block;\"\u003e\n\n  \u003cdiv class=\"anvil-section\" style=\"margin: 60px 0;\"\u003e\n    \u003cdiv class=\"anvil-section-header\" style=\"font-size: 14px; font-weight: 600; letter-spacing: 3px; text-transform: uppercase; color: #c0392b; margin-bottom: 24px; padding-bottom: 12px; border-bottom: 1px solid #2a2a2a;\"\u003eHow Water Actually Gets In\u003c\/div\u003e\n\n    \u003cdiv class=\"anvil-system\" style=\"margin: 40px 0; padding: 24px; border-left: 3px solid #c0392b; background: #0f0f0f; border-radius: 0 6px 6px 0;\"\u003e\n      \u003cdiv class=\"anvil-system-name\" style=\"font-size: 13px; font-weight: 700; letter-spacing: 2px; text-transform: uppercase; color: #c0392b; margin: 0 0 6px 0;\"\u003eDoor One\u003c\/div\u003e\n      \u003cdiv class=\"anvil-system-title\" style=\"font-size: 20px; font-weight: 600; color: #f0f0f0; margin: 0 0 16px 0;\"\u003eGlucose and Sodium Run the Main Pump\u003c\/div\u003e\n      \u003cp style=\"font-size: 15px; line-height: 1.7; color: #d0d0d0; margin: 0 0 12px 0;\"\u003eYour small intestine takes in around 10 liters of water a day, and it does most of that without any pressure pushing the water through. The water rides on the transporter that moves glucose and sodium into your gut wall. When that transporter was studied on its own, every glucose molecule it carried dragged 260 water molecules with it, which the authors estimated accounts for about 5 liters of your daily water absorption by itself. That is the mechanism oral rehydration solution has used for decades, and it is the reason there are 3.5 g of dextrose in a scoop. The sugar is there to carry water, and 3.5 g is a small amount for that job.\u003c\/p\u003e\n      \u003cp style=\"font-size: 15px; line-height: 1.7; color: #d0d0d0; margin: 0 0 12px 0;\"\u003eYou can see the effect in a bottle test. Maughan's group gave 72 men a liter each of 13 different drinks and measured what came back out over four hours. Plain water produced 1,337 g of urine. An oral rehydration solution built on this pump produced 1,038 g, and at the two hour mark it had held about 54 percent more of its fluid than water had. Cola, a sports drink, coffee, tea and orange juice all behaved like water.\u003c\/p\u003e\n      \u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/8917597\/\" target=\"_blank\" rel=\"noopener\" class=\"anvil-study-link\" style=\"display: inline-block; margin-top: 12px; font-size: 12px; font-weight: 600; letter-spacing: 1px; text-transform: uppercase; color: #c0392b; text-decoration: none; border-bottom: 1px solid transparent;\"\u003eView Research: Cotransport of Water by the Sodium\/Glucose Cotransporter (Loo et al. 1996, PNAS) →\u003c\/a\u003e\n      \u003cbr\u003e\n      \u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26702122\/\" target=\"_blank\" rel=\"noopener\" class=\"anvil-study-link\" style=\"display: inline-block; margin-top: 12px; font-size: 12px; font-weight: 600; letter-spacing: 1px; text-transform: uppercase; color: #c0392b; text-decoration: none; border-bottom: 1px solid transparent;\"\u003eView Research: The Beverage Hydration Index, 72 Men and 13 Drinks (Maughan et al. 2016, Am J Clin Nutr) →\u003c\/a\u003e\n    \u003c\/div\u003e\n\n    \u003cdiv class=\"anvil-system\" style=\"margin: 40px 0; padding: 24px; border-left: 3px solid #c0392b; background: #0f0f0f; border-radius: 0 6px 6px 0;\"\u003e\n      \u003cdiv class=\"anvil-system-name\" style=\"font-size: 13px; font-weight: 700; letter-spacing: 2px; text-transform: uppercase; color: #c0392b; margin: 0 0 6px 0;\"\u003eDoor Two\u003c\/div\u003e\n      \u003cdiv class=\"anvil-system-title\" style=\"font-size: 20px; font-weight: 600; color: #f0f0f0; margin: 0 0 16px 0;\"\u003eGlutamine Brings Water In Through Its Own Transporter\u003c\/div\u003e\n      \u003cp style=\"font-size: 15px; line-height: 1.7; color: #d0d0d0; margin: 0 0 12px 0;\"\u003eGlutamine does not use the glucose pump. It has its own sodium-linked transporter in the gut wall, and in a jejunal perfusion study of 19 adults with acute cholera, glutamine given with glucose stimulated water absorption to the same degree glucose managed on its own. Glutamine is also the fuel your gut lining burns first, which is a sensible thing to feed a gut you are asking to absorb a lot of water.\u003c\/p\u003e\n      \u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/8804872\/\" target=\"_blank\" rel=\"noopener\" class=\"anvil-study-link\" style=\"display: inline-block; margin-top: 12px; font-size: 12px; font-weight: 600; letter-spacing: 1px; text-transform: uppercase; color: #c0392b; text-decoration: none; border-bottom: 1px solid transparent;\"\u003eView Research: L-Glutamine and Jejunal Salt and Water Absorption in Humans (van Loon et al. 1996, Eur J Gastroenterol Hepatol) →\u003c\/a\u003e\n      \u003cbr\u003e\n      \u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/18195088\/\" target=\"_blank\" rel=\"noopener\" class=\"anvil-study-link\" style=\"display: inline-block; margin-top: 12px; font-size: 12px; font-weight: 600; letter-spacing: 1px; text-transform: uppercase; color: #c0392b; text-decoration: none; border-bottom: 1px solid transparent;\"\u003eView Research: Amino Acid Transport Across Intestinal Epithelia (Bröer 2008, Physiological Reviews) →\u003c\/a\u003e\n    \u003c\/div\u003e\n\n    \u003cdiv class=\"anvil-system\" style=\"margin: 40px 0; padding: 24px; border-left: 3px solid #c0392b; background: #0f0f0f; border-radius: 0 6px 6px 0;\"\u003e\n      \u003cdiv class=\"anvil-system-name\" style=\"font-size: 13px; font-weight: 700; letter-spacing: 2px; text-transform: uppercase; color: #c0392b; margin: 0 0 6px 0;\"\u003eDoor Three\u003c\/div\u003e\n      \u003cdiv class=\"anvil-system-title\" style=\"font-size: 20px; font-weight: 600; color: #f0f0f0; margin: 0 0 16px 0;\"\u003eGlycine Has a Third Transporter, and Here Is What the Trials Showed\u003c\/div\u003e\n      \u003cp style=\"font-size: 15px; line-height: 1.7; color: #d0d0d0; margin: 0 0 12px 0;\"\u003eGlycine is carried by a separate transporter again, so on mechanism you have three independent routes into the gut wall. Read the human data for what it is, though. When researchers fortified standard oral rehydration solution with glycine for children with diarrhea, it rehydrated them fine and it did not beat the standard solution, and in animal perfusion work adding glycine lowered net absorption because it pushed the osmolality up. We took the lesson from that in the dose. Glycine sits in Quench at 1 g, low enough to keep the drink hypotonic, and the amino acids as a group are capped for the reason below.\u003c\/p\u003e\n      \u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/3385554\/\" target=\"_blank\" rel=\"noopener\" class=\"anvil-study-link\" style=\"display: inline-block; margin-top: 12px; font-size: 12px; font-weight: 600; letter-spacing: 1px; text-transform: uppercase; color: #c0392b; text-decoration: none; border-bottom: 1px solid transparent;\"\u003eView Research: Glucose\/Glycine vs Standard Oral Rehydration Solution (Pizarro et al. 1988, J Pediatr Gastroenterol Nutr) →\u003c\/a\u003e\n      \u003cbr\u003e\n      \u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/2701832\/\" target=\"_blank\" rel=\"noopener\" class=\"anvil-study-link\" style=\"display: inline-block; margin-top: 12px; font-size: 12px; font-weight: 600; letter-spacing: 1px; text-transform: uppercase; color: #c0392b; text-decoration: none; border-bottom: 1px solid transparent;\"\u003eView Research: Optimising Oral Rehydration Solution Composition in Small Intestine Models (Sandhu et al. 1989) →\u003c\/a\u003e\n    \u003c\/div\u003e\n\n    \u003cdiv class=\"anvil-system\" style=\"margin: 40px 0; padding: 24px; border-left: 3px solid #c0392b; background: #0f0f0f; border-radius: 0 6px 6px 0;\"\u003e\n      \u003cdiv class=\"anvil-system-name\" style=\"font-size: 13px; font-weight: 700; letter-spacing: 2px; text-transform: uppercase; color: #c0392b; margin: 0 0 6px 0;\"\u003eThe Ceiling\u003c\/div\u003e\n      \u003cdiv class=\"anvil-system-title\" style=\"font-size: 20px; font-weight: 600; color: #f0f0f0; margin: 0 0 16px 0;\"\u003eWhy the Amino Acids Are Capped at 2.5 g\u003c\/div\u003e\n      \u003cp style=\"font-size: 15px; line-height: 1.7; color: #d0d0d0; margin: 0 0 12px 0;\"\u003eMore amino acid is worse past a point. In three crossover trials at Loughborough, groups of 15 to 17 people drank beverages carrying different amino acid loads with heavy water added as a tracer, and the researchers tracked how fast that tracer showed up in their blood. A small amount, 3.5 g per liter, got fluid into circulation faster than a carbohydrate sports drink did. Five times that amount slowed delivery down. Quench carries 2.5 g of amino acids in a 16 oz scoop, which keeps it well under the load that slowed delivery. That ceiling is why there are no EAAs in this formula, and it is why you should not dump a scoop of protein powder into the same shaker.\u003c\/p\u003e\n      \u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/38349552\/\" target=\"_blank\" rel=\"noopener\" class=\"anvil-study-link\" style=\"display: inline-block; margin-top: 12px; font-size: 12px; font-weight: 600; letter-spacing: 1px; text-transform: uppercase; color: #c0392b; text-decoration: none; border-bottom: 1px solid transparent;\"\u003eView Research: Amino Acid Concentration and Water Uptake Kinetics, Three Crossover Trials (Funnell et al. 2024, Eur J Nutr) →\u003c\/a\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\n  \u003cdiv class=\"anvil-section\" style=\"margin: 60px 0;\"\u003e\n    \u003cdiv class=\"anvil-section-header\" style=\"font-size: 14px; font-weight: 600; letter-spacing: 3px; text-transform: uppercase; color: #c0392b; margin-bottom: 24px; padding-bottom: 12px; border-bottom: 1px solid #2a2a2a;\"\u003eWhy Hypotonic\u003c\/div\u003e\n\n    \u003cdiv class=\"anvil-system\" style=\"margin: 40px 0; padding: 24px; border-left: 3px solid #c0392b; background: #0f0f0f; border-radius: 0 6px 6px 0;\"\u003e\n      \u003cdiv class=\"anvil-system-name\" style=\"font-size: 13px; font-weight: 700; letter-spacing: 2px; text-transform: uppercase; color: #c0392b; margin: 0 0 6px 0;\"\u003eConcentration\u003c\/div\u003e\n      \u003cdiv class=\"anvil-system-title\" style=\"font-size: 20px; font-weight: 600; color: #f0f0f0; margin: 0 0 16px 0;\"\u003eUnder 275 mOsmol\/kg on Purpose\u003c\/div\u003e\n      \u003cp style=\"font-size: 15px; line-height: 1.7; color: #d0d0d0; margin: 0 0 12px 0;\"\u003eOsmolality is how crowded a drink is with dissolved particles. A drink more concentrated than your blood pulls water into your gut before it gives any back, and a drink less concentrated than your blood moves the other way. A meta-analysis of 28 studies and 68 drink treatments during continuous exercise found that hypotonic drinks, meaning under 275 mOsmol\/kg, were the most likely to hold plasma volume, ahead of isotonic drinks with a probability the authors put at 98 percent, and ahead of hypertonic drinks and plain water. Quench was built to that line. The finished formula was measured by an outside lab at 261 mOsmol\/kg, and the sweetener system was chosen so nothing pushed it over: no sugar alcohols, and a stevia extract dosed in milligrams.\u003c\/p\u003e\n      \u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/34716905\/\" target=\"_blank\" rel=\"noopener\" class=\"anvil-study-link\" style=\"display: inline-block; margin-top: 12px; font-size: 12px; font-weight: 600; letter-spacing: 1px; text-transform: uppercase; color: #c0392b; text-decoration: none; border-bottom: 1px solid transparent;\"\u003eView Research: Hypertonic, Isotonic and Hypotonic Drinks and Hydration During Exercise, 28-Study Meta-Analysis (Rowlands et al. 2022, Sports Medicine) →\u003c\/a\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\n  \u003cdiv class=\"anvil-section\" style=\"margin: 60px 0;\"\u003e\n    \u003cdiv class=\"anvil-section-header\" style=\"font-size: 14px; font-weight: 600; letter-spacing: 3px; text-transform: uppercase; color: #c0392b; margin-bottom: 24px; padding-bottom: 12px; border-bottom: 1px solid #2a2a2a;\"\u003eWhat Else Is In It and Why\u003c\/div\u003e\n\n    \u003cdiv class=\"anvil-system\" style=\"margin: 40px 0; padding: 24px; border-left: 3px solid #c0392b; background: #0f0f0f; border-radius: 0 6px 6px 0;\"\u003e\n      \u003cdiv class=\"anvil-system-name\" style=\"font-size: 13px; font-weight: 700; letter-spacing: 2px; text-transform: uppercase; color: #c0392b; margin: 0 0 6px 0;\"\u003eVitamin C\u003c\/div\u003e\n      \u003cdiv class=\"anvil-system-title\" style=\"font-size: 20px; font-weight: 600; color: #f0f0f0; margin: 0 0 16px 0;\"\u003e200 mg Because That Is Where Absorption Tops Out\u003c\/div\u003e\n      \u003cp style=\"font-size: 15px; line-height: 1.7; color: #d0d0d0; margin: 0 0 12px 0;\"\u003eThe NIH depletion and repletion study that set the modern vitamin C recommendation found that a single 200 mg dose is absorbed completely, that your immune cells are saturated by 100 mg a day, and that at 500 mg and above the extra mostly ends up in your urine. So 200 mg is the dose your body actually takes up, and a full gram would be a bigger number on the label with nothing behind it.\u003c\/p\u003e\n      \u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/8623000\/\" target=\"_blank\" rel=\"noopener\" class=\"anvil-study-link\" style=\"display: inline-block; margin-top: 12px; font-size: 12px; font-weight: 600; letter-spacing: 1px; text-transform: uppercase; color: #c0392b; text-decoration: none; border-bottom: 1px solid transparent;\"\u003eView Research: Vitamin C Pharmacokinetics in Healthy Volunteers (Levine et al. 1996, PNAS) →\u003c\/a\u003e\n    \u003c\/div\u003e\n\n    \u003cdiv class=\"anvil-system\" style=\"margin: 40px 0; padding: 24px; border-left: 3px solid #c0392b; background: #0f0f0f; border-radius: 0 6px 6px 0;\"\u003e\n      \u003cdiv class=\"anvil-system-name\" style=\"font-size: 13px; font-weight: 700; letter-spacing: 2px; text-transform: uppercase; color: #c0392b; margin: 0 0 6px 0;\"\u003eZinc\u003c\/div\u003e\n      \u003cdiv class=\"anvil-system-title\" style=\"font-size: 20px; font-weight: 600; color: #f0f0f0; margin: 0 0 16px 0;\"\u003e10 mg as Bisglycinate, With an Honest Read on Sweat\u003c\/div\u003e\n      \u003cp style=\"font-size: 15px; line-height: 1.7; color: #d0d0d0; margin: 0 0 12px 0;\"\u003eYou do lose zinc in sweat, and the amount is small. In cyclists riding for two hours, sweat zinc came to about 9 percent of the daily allowance for men and 8 percent for women. Zinc is here because 8 percent of Americans in the intake data still come in under the requirement, and because the bisglycinate form is absorbed through amino acid transport and is easy on an empty stomach. It is the same form in the Anvil Zinc Glycinate capsule.\u003c\/p\u003e\n      \u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/12500986\/\" target=\"_blank\" rel=\"noopener\" class=\"anvil-study-link\" style=\"display: inline-block; margin-top: 12px; font-size: 12px; font-weight: 600; letter-spacing: 1px; text-transform: uppercase; color: #c0392b; text-decoration: none; border-bottom: 1px solid transparent;\"\u003eView Research: Sweat Iron and Zinc Losses During Prolonged Exercise (DeRuisseau et al. 2002) →\u003c\/a\u003e\n      \u003cbr\u003e\n      \u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/8220392\/\" target=\"_blank\" rel=\"noopener\" class=\"anvil-study-link\" style=\"display: inline-block; margin-top: 12px; font-size: 12px; font-weight: 600; letter-spacing: 1px; text-transform: uppercase; color: #c0392b; text-decoration: none; border-bottom: 1px solid transparent;\"\u003eView Research: Zinc Loss in Sweat of Athletes in Hot and Neutral Temperatures (Tipton et al. 1993) →\u003c\/a\u003e\n    \u003c\/div\u003e\n\n    \u003cdiv class=\"anvil-system\" style=\"margin: 40px 0; padding: 24px; border-left: 3px solid #c0392b; background: #0f0f0f; border-radius: 0 6px 6px 0;\"\u003e\n      \u003cdiv class=\"anvil-system-name\" style=\"font-size: 13px; font-weight: 700; letter-spacing: 2px; text-transform: uppercase; color: #c0392b; margin: 0 0 6px 0;\"\u003eThe B Vitamins\u003c\/div\u003e\n      \u003cdiv class=\"anvil-system-title\" style=\"font-size: 20px; font-weight: 600; color: #f0f0f0; margin: 0 0 16px 0;\"\u003eB6 and Methylated B12 at Daily Value Amounts\u003c\/div\u003e\n      \u003cp style=\"font-size: 15px; line-height: 1.7; color: #d0d0d0; margin: 0;\"\u003eB6 and B12 are here in small amounts near the daily value, and the B12 is methylcobalamin, the same form the Daily Multivitamin uses. Both are water-soluble, so a scoop on top of the multi does not push you toward any upper limit.\u003c\/p\u003e\n    \u003c\/div\u003e\n\n    \u003cdiv class=\"anvil-system\" style=\"margin: 40px 0; padding: 24px; border-left: 3px solid #c0392b; background: #0f0f0f; border-radius: 0 6px 6px 0;\"\u003e\n      \u003cdiv class=\"anvil-system-name\" style=\"font-size: 13px; font-weight: 700; letter-spacing: 2px; text-transform: uppercase; color: #c0392b; margin: 0 0 6px 0;\"\u003eWater-Soluble Only\u003c\/div\u003e\n      \u003cdiv class=\"anvil-system-title\" style=\"font-size: 20px; font-weight: 600; color: #f0f0f0; margin: 0 0 16px 0;\"\u003eWhy Nothing Fat-Soluble Is In Here\u003c\/div\u003e\n      \u003cp style=\"font-size: 15px; line-height: 1.7; color: #d0d0d0; margin: 0;\"\u003eVitamins D, E and K and the trace minerals stay out of Quench because you already get them from the multi and from D3+K2, and a water mix is the wrong vehicle for a fat-soluble vitamin anyway. Everything in this canister dissolves in water, which is what makes the one scoop rule safe to stack with the rest of the lineup.\u003c\/p\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\n  \u003cdiv class=\"anvil-section\" style=\"margin: 60px 0;\"\u003e\n    \u003cdiv class=\"anvil-section-header\" style=\"font-size: 14px; font-weight: 600; letter-spacing: 3px; text-transform: uppercase; color: #c0392b; margin-bottom: 24px; padding-bottom: 12px; border-bottom: 1px solid #2a2a2a;\"\u003eWhat We Left Out\u003c\/div\u003e\n    \u003cp style=\"font-size: 15px; line-height: 1.7; color: #d0d0d0; margin: 0 0 16px 0;\"\u003eEvery ingredient in this formula had to pass two tests: you are measurably short on it, or it moves water. Here is what failed and why.\u003c\/p\u003e\n    \u003ctable class=\"anvil-ingredients-table\" style=\"width: 100%; border-collapse: collapse; margin: 20px 0; font-size: 14px;\"\u003e\n      \u003cthead\u003e\n        \u003ctr\u003e\n          \u003cth style=\"text-align: left; font-size: 11px; font-weight: 600; letter-spacing: 1.5px; text-transform: uppercase; color: #888; padding: 10px 12px; border-bottom: 2px solid #c0392b;\"\u003eIngredient\u003c\/th\u003e\n          \u003cth style=\"font-size: 11px; font-weight: 600; letter-spacing: 1.5px; text-transform: uppercase; color: #888; padding: 10px 12px; border-bottom: 2px solid #c0392b; text-align: left;\"\u003eWhy It Is Not In Quench\u003c\/th\u003e\n        \u003c\/tr\u003e\n      \u003c\/thead\u003e\n      \u003ctbody\u003e\n        \u003ctr\u003e\n\u003ctd style=\"padding: 10px 12px; border-bottom: 1px solid #1a1a1a; color: #d0d0d0; width: 32%; vertical-align: top;\"\u003eCreatine\u003c\/td\u003e\n\u003ctd style=\"padding: 10px 12px; border-bottom: 1px solid #1a1a1a; text-align: left; font-weight: 400; white-space: normal; color: #d0d0d0;\"\u003eIt is already in the Creatine tub and in your stack. Putting it here would double dose you.\u003c\/td\u003e\n\u003c\/tr\u003e\n        \u003ctr\u003e\n\u003ctd style=\"padding: 10px 12px; border-bottom: 1px solid #1a1a1a; color: #d0d0d0; width: 32%; vertical-align: top;\"\u003eEAAs and protein\u003c\/td\u003e\n\u003ctd style=\"padding: 10px 12px; border-bottom: 1px solid #1a1a1a; text-align: left; font-weight: 400; white-space: normal; color: #d0d0d0;\"\u003ePast a small amount, amino acids slow fluid delivery instead of speeding it, in the Funnell trials linked above.\u003c\/td\u003e\n\u003c\/tr\u003e\n        \u003ctr\u003e\n\u003ctd style=\"padding: 10px 12px; border-bottom: 1px solid #1a1a1a; color: #d0d0d0; width: 32%; vertical-align: top;\"\u003eCollagen\u003c\/td\u003e\n\u003ctd style=\"padding: 10px 12px; border-bottom: 1px solid #1a1a1a; text-align: left; font-weight: 400; white-space: normal; color: #d0d0d0;\"\u003eWe could not find a study showing it improves hydration.\u003c\/td\u003e\n\u003c\/tr\u003e\n        \u003ctr\u003e\n\u003ctd style=\"padding: 10px 12px; border-bottom: 1px solid #1a1a1a; color: #d0d0d0; width: 32%; vertical-align: top;\"\u003eCoconut water powder\u003c\/td\u003e\n\u003ctd style=\"padding: 10px 12px; border-bottom: 1px solid #1a1a1a; text-align: left; font-weight: 400; white-space: normal; color: #d0d0d0;\"\u003eIts potassium is real, and its minerals move from batch to batch. The citrate salts hit the same number every time.\u003c\/td\u003e\n\u003c\/tr\u003e\n        \u003ctr\u003e\n\u003ctd style=\"padding: 10px 12px; border-bottom: 1px solid #1a1a1a; color: #d0d0d0; width: 32%; vertical-align: top;\"\u003eSelenium, chromium, boron\u003c\/td\u003e\n\u003ctd style=\"padding: 10px 12px; border-bottom: 1px solid #1a1a1a; text-align: left; font-weight: 400; white-space: normal; color: #d0d0d0;\"\u003eAlready in the Daily Multivitamin, and nothing ties them to hydration.\u003c\/td\u003e\n\u003c\/tr\u003e\n        \u003ctr\u003e\n\u003ctd style=\"padding: 10px 12px; border-bottom: 1px solid #1a1a1a; color: #d0d0d0; width: 32%; vertical-align: top;\"\u003eErythritol and other sugar alcohols\u003c\/td\u003e\n\u003ctd style=\"padding: 10px 12px; border-bottom: 1px solid #1a1a1a; text-align: left; font-weight: 400; white-space: normal; color: #d0d0d0;\"\u003eThey add osmolality and push a hypotonic drink toward isotonic.\u003c\/td\u003e\n\u003c\/tr\u003e\n        \u003ctr\u003e\n\u003ctd style=\"padding: 10px 12px; border-bottom: 1px solid #1a1a1a; color: #d0d0d0; width: 32%; vertical-align: top;\"\u003eSucralose\u003c\/td\u003e\n\u003ctd style=\"padding: 10px 12px; border-bottom: 1px solid #1a1a1a; text-align: left; font-weight: 400; white-space: normal; color: #d0d0d0;\"\u003eReb M stevia gets to the same sweetness without it.\u003c\/td\u003e\n\u003c\/tr\u003e\n        \u003ctr\u003e\n\u003ctd style=\"padding: 10px 12px; border-bottom: 1px solid #1a1a1a; color: #d0d0d0; width: 32%; vertical-align: top;\"\u003e1,000 mg of sodium\u003c\/td\u003e\n\u003ctd style=\"padding: 10px 12px; border-bottom: 1px solid #1a1a1a; text-align: left; font-weight: 400; white-space: normal; color: #d0d0d0;\"\u003eYou already get more than the guideline, and the PURE data linked above favors a daily range, not a bomb per serving.\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003c\/tbody\u003e\n    \u003c\/table\u003e\n  \u003c\/div\u003e\n\n  \u003cdiv class=\"anvil-section\" style=\"margin: 60px 0;\"\u003e\n    \u003cdiv class=\"anvil-section-header\" style=\"font-size: 14px; font-weight: 600; letter-spacing: 3px; text-transform: uppercase; color: #c0392b; margin-bottom: 24px; padding-bottom: 12px; border-bottom: 1px solid #2a2a2a;\"\u003eSupplement Facts\u003c\/div\u003e\n\n    \u003cp style=\"font-size: 15px; line-height: 1.7; color: #d0d0d0; margin: 0 0 16px 0;\"\u003eThe table below is the label, line for line. Serving size is 12.2 g, about one scoop. The canister holds 60 servings, and two scoops doubles every line.\u003c\/p\u003e\n\n    \u003ctable class=\"anvil-ingredients-table\" style=\"width: 100%; border-collapse: collapse; margin: 20px 0; font-size: 14px;\"\u003e\n      \u003cthead\u003e\n        \u003ctr\u003e\n          \u003cth style=\"text-align: left; font-size: 11px; font-weight: 600; letter-spacing: 1.5px; text-transform: uppercase; color: #888; padding: 10px 12px; border-bottom: 2px solid #c0392b;\"\u003eIngredient\u003c\/th\u003e\n          \u003cth style=\"font-size: 11px; font-weight: 600; letter-spacing: 1.5px; text-transform: uppercase; color: #888; padding: 10px 12px; border-bottom: 2px solid #c0392b; text-align: right;\"\u003ePer Scoop\u003c\/th\u003e\n        \u003c\/tr\u003e\n      \u003c\/thead\u003e\n      \u003ctbody\u003e\n        \u003ctr\u003e\n          \u003ctd style=\"padding: 10px 12px; border-bottom: 1px solid #1a1a1a; color: #d0d0d0;\"\u003eVitamin C \u003cspan class=\"anvil-ingredient-form\" style=\"display: block; font-size: 12px; color: #777; margin-top: 2px;\"\u003eas Ascorbic Acid, 222% Daily Value\u003c\/span\u003e\n\u003c\/td\u003e\n          \u003ctd style=\"padding: 10px 12px; border-bottom: 1px solid #1a1a1a; text-align: right; font-weight: 600; color: #f0f0f0; white-space: nowrap;\"\u003e200 mg\u003c\/td\u003e\n        \u003c\/tr\u003e\n        \u003ctr\u003e\n          \u003ctd style=\"padding: 10px 12px; border-bottom: 1px solid #1a1a1a; color: #d0d0d0;\"\u003eVitamin B6 \u003cspan class=\"anvil-ingredient-form\" style=\"display: block; font-size: 12px; color: #777; margin-top: 2px;\"\u003eas Pyridoxine HCl, 118% Daily Value\u003c\/span\u003e\n\u003c\/td\u003e\n          \u003ctd style=\"padding: 10px 12px; border-bottom: 1px solid #1a1a1a; text-align: right; font-weight: 600; color: #f0f0f0; white-space: nowrap;\"\u003e2 mg\u003c\/td\u003e\n        \u003c\/tr\u003e\n        \u003ctr\u003e\n          \u003ctd style=\"padding: 10px 12px; border-bottom: 1px solid #1a1a1a; color: #d0d0d0;\"\u003eVitamin B12 \u003cspan class=\"anvil-ingredient-form\" style=\"display: block; font-size: 12px; color: #777; margin-top: 2px;\"\u003eas Methylcobalamin, 250% Daily Value\u003c\/span\u003e\n\u003c\/td\u003e\n          \u003ctd style=\"padding: 10px 12px; border-bottom: 1px solid #1a1a1a; text-align: right; font-weight: 600; color: #f0f0f0; white-space: nowrap;\"\u003e6 mcg\u003c\/td\u003e\n        \u003c\/tr\u003e\n        \u003ctr class=\"anvil-electrolyte-header\"\u003e\n          \u003ctd colspan=\"2\" style=\"padding: 10px 12px; font-size: 11px; letter-spacing: 1.5px; text-transform: uppercase; padding-top: 20px; border-bottom: 1px solid #2a2a2a; font-weight: 600; color: #f0f0f0; white-space: nowrap; text-align: left;\"\u003eElectrolytes\u003c\/td\u003e\n        \u003c\/tr\u003e\n        \u003ctr\u003e\n          \u003ctd style=\"padding: 10px 12px; border-bottom: 1px solid #1a1a1a; color: #d0d0d0;\"\u003ePotassium \u003cspan class=\"anvil-ingredient-form\" style=\"display: block; font-size: 12px; color: #777; margin-top: 2px;\"\u003eas Potassium Citrate, 9% Daily Value\u003c\/span\u003e\n\u003c\/td\u003e\n          \u003ctd style=\"padding: 10px 12px; border-bottom: 1px solid #1a1a1a; text-align: right; font-weight: 600; color: #f0f0f0; white-space: nowrap;\"\u003e400 mg\u003c\/td\u003e\n        \u003c\/tr\u003e\n        \u003ctr\u003e\n          \u003ctd style=\"padding: 10px 12px; border-bottom: 1px solid #1a1a1a; color: #d0d0d0;\"\u003eSodium \u003cspan class=\"anvil-ingredient-form\" style=\"display: block; font-size: 12px; color: #777; margin-top: 2px;\"\u003eas Sodium Citrate, 11% Daily Value\u003c\/span\u003e\n\u003c\/td\u003e\n          \u003ctd style=\"padding: 10px 12px; border-bottom: 1px solid #1a1a1a; text-align: right; font-weight: 600; color: #f0f0f0; white-space: nowrap;\"\u003e250 mg\u003c\/td\u003e\n        \u003c\/tr\u003e\n        \u003ctr\u003e\n          \u003ctd style=\"padding: 10px 12px; border-bottom: 1px solid #1a1a1a; color: #d0d0d0;\"\u003eMagnesium \u003cspan class=\"anvil-ingredient-form\" style=\"display: block; font-size: 12px; color: #777; margin-top: 2px;\"\u003eas Magnesium Citrate, 29% Daily Value\u003c\/span\u003e\n\u003c\/td\u003e\n          \u003ctd style=\"padding: 10px 12px; border-bottom: 1px solid #1a1a1a; text-align: right; font-weight: 600; color: #f0f0f0; white-space: nowrap;\"\u003e120 mg\u003c\/td\u003e\n        \u003c\/tr\u003e\n        \u003ctr\u003e\n          \u003ctd style=\"padding: 10px 12px; border-bottom: 1px solid #1a1a1a; color: #d0d0d0;\"\u003eZinc \u003cspan class=\"anvil-ingredient-form\" style=\"display: block; font-size: 12px; color: #777; margin-top: 2px;\"\u003eas Zinc Bisglycinate Chelate, 91% Daily Value\u003c\/span\u003e\n\u003c\/td\u003e\n          \u003ctd style=\"padding: 10px 12px; border-bottom: 1px solid #1a1a1a; text-align: right; font-weight: 600; color: #f0f0f0; white-space: nowrap;\"\u003e10 mg\u003c\/td\u003e\n        \u003c\/tr\u003e\n        \u003ctr class=\"anvil-electrolyte-header\"\u003e\n          \u003ctd colspan=\"2\" style=\"padding: 10px 12px; font-size: 11px; letter-spacing: 1.5px; text-transform: uppercase; padding-top: 20px; border-bottom: 1px solid #2a2a2a; font-weight: 600; color: #f0f0f0; white-space: nowrap; text-align: left;\"\u003eAbsorption\u003c\/td\u003e\n        \u003c\/tr\u003e\n        \u003ctr\u003e\n          \u003ctd style=\"padding: 10px 12px; border-bottom: 1px solid #1a1a1a; color: #d0d0d0;\"\u003eDextrose \u003cspan class=\"anvil-ingredient-form\" style=\"display: block; font-size: 12px; color: #777; margin-top: 2px;\"\u003eruns the sodium and glucose water pump\u003c\/span\u003e\n\u003c\/td\u003e\n          \u003ctd style=\"padding: 10px 12px; border-bottom: 1px solid #1a1a1a; text-align: right; font-weight: 600; color: #f0f0f0; white-space: nowrap;\"\u003e3,500 mg\u003c\/td\u003e\n        \u003c\/tr\u003e\n        \u003ctr\u003e\n          \u003ctd style=\"padding: 10px 12px; border-bottom: 1px solid #1a1a1a; color: #d0d0d0;\"\u003eL-Glutamine \u003cspan class=\"anvil-ingredient-form\" style=\"display: block; font-size: 12px; color: #777; margin-top: 2px;\"\u003efree form\u003c\/span\u003e\n\u003c\/td\u003e\n          \u003ctd style=\"padding: 10px 12px; border-bottom: 1px solid #1a1a1a; text-align: right; font-weight: 600; color: #f0f0f0; white-space: nowrap;\"\u003e1,500 mg\u003c\/td\u003e\n        \u003c\/tr\u003e\n        \u003ctr\u003e\n          \u003ctd style=\"padding: 10px 12px; border-bottom: 1px solid #1a1a1a; color: #d0d0d0;\"\u003eL-Glycine \u003cspan class=\"anvil-ingredient-form\" style=\"display: block; font-size: 12px; color: #777; margin-top: 2px;\"\u003efree form\u003c\/span\u003e\n\u003c\/td\u003e\n          \u003ctd style=\"padding: 10px 12px; border-bottom: 1px solid #1a1a1a; text-align: right; font-weight: 600; color: #f0f0f0; white-space: nowrap;\"\u003e1,000 mg\u003c\/td\u003e\n        \u003c\/tr\u003e\n      \u003c\/tbody\u003e\n    \u003c\/table\u003e\n\n    \u003cdiv class=\"anvil-other-ingredients\" style=\"font-size: 13px; color: #777; margin-top: 16px; padding-top: 12px; border-top: 1px solid #1a1a1a;\"\u003e\n      \u003cstrong\u003eOther Ingredients:\u003c\/strong\u003e Natural Flavors, Citric Acid, Malic Acid, Silica, OnoSweet® Reb M.\n    \u003c\/div\u003e\n\n    \u003cp style=\"font-size: 15px; line-height: 1.7; color: #d0d0d0; margin: 0 0 16px 0;\"\u003eSweetened with a rebaudioside M stevia extract and nothing else. There are no sugar alcohols in it and no sucralose. No dyes either, and no proprietary blend hiding an amount.\u003c\/p\u003e\n  \u003c\/div\u003e\n\n  \u003cimg src=\"https:\/\/anvilnutrition.us\/cdn\/shop\/files\/Quench5.png?v=1789667585\u0026amp;width=900\" alt=\"How to use Quench: one scoop if you already take a multivitamin, two scoops if you do not, mixed in 16 oz of cold water, daily or during training\" class=\"anvil-inline-img\" loading=\"lazy\" style=\"width: 100%; max-width: 900px; height: auto; border-radius: 8px; margin: 40px 0; display: block;\"\u003e\n\n  \u003cdiv class=\"anvil-section\" style=\"margin: 60px 0;\"\u003e\n    \u003cdiv class=\"anvil-section-header\" style=\"font-size: 14px; font-weight: 600; letter-spacing: 3px; text-transform: uppercase; color: #c0392b; margin-bottom: 24px; padding-bottom: 12px; border-bottom: 1px solid #2a2a2a;\"\u003eHow to Use\u003c\/div\u003e\n\n    \u003cdiv class=\"anvil-usage-grid\" style=\"display: flex; flex-wrap: wrap; gap: 20px; margin: 20px 0;\"\u003e\n      \u003cdiv class=\"anvil-usage-item\" style=\"flex: 1 1 280px; box-sizing: border-box; padding: 20px; background: #0f0f0f; border-radius: 6px; border: 1px solid #1a1a1a;\"\u003e\n        \u003cdiv class=\"anvil-usage-label\" style=\"font-size: 11px; font-weight: 700; letter-spacing: 2px; text-transform: uppercase; color: #c0392b; margin: 0 0 8px 0;\"\u003eServing\u003c\/div\u003e\n        \u003cp style=\"line-height: 1.7; color: #d0d0d0; font-size: 14px; margin: 0;\"\u003e1 scoop (12.2 g) in 16 oz of cold water, once a day, with or around a meal, the way the label reads.\u003c\/p\u003e\n      \u003c\/div\u003e\n      \u003cdiv class=\"anvil-usage-item\" style=\"flex: 1 1 280px; box-sizing: border-box; padding: 20px; background: #0f0f0f; border-radius: 6px; border: 1px solid #1a1a1a;\"\u003e\n        \u003cdiv class=\"anvil-usage-label\" style=\"font-size: 11px; font-weight: 700; letter-spacing: 2px; text-transform: uppercase; color: #c0392b; margin: 0 0 8px 0;\"\u003eThe Two Scoop Rule\u003c\/div\u003e\n        \u003cp style=\"line-height: 1.7; color: #d0d0d0; font-size: 14px; margin: 0;\"\u003eIf you do not take IGNITE, the multi or the Anvil minerals, take 2 scoops in 20 to 24 oz. That doubles every line on the panel and keeps the drink at the same concentration, because you doubled the water with it.\u003c\/p\u003e\n      \u003c\/div\u003e\n      \u003cdiv class=\"anvil-usage-item\" style=\"flex: 1 1 280px; box-sizing: border-box; padding: 20px; background: #0f0f0f; border-radius: 6px; border: 1px solid #1a1a1a;\"\u003e\n        \u003cdiv class=\"anvil-usage-label\" style=\"font-size: 11px; font-weight: 700; letter-spacing: 2px; text-transform: uppercase; color: #c0392b; margin: 0 0 8px 0;\"\u003eTiming\u003c\/div\u003e\n        \u003cp style=\"line-height: 1.7; color: #d0d0d0; font-size: 14px; margin: 0;\"\u003eFirst thing in the morning, after seven or eight hours without a drink, or in the shaker during a session. There is no caffeine in it, so the clock does not matter.\u003c\/p\u003e\n      \u003c\/div\u003e\n      \u003cdiv class=\"anvil-usage-item\" style=\"flex: 1 1 280px; box-sizing: border-box; padding: 20px; background: #0f0f0f; border-radius: 6px; border: 1px solid #1a1a1a;\"\u003e\n        \u003cdiv class=\"anvil-usage-label\" style=\"font-size: 11px; font-weight: 700; letter-spacing: 2px; text-transform: uppercase; color: #c0392b; margin: 0 0 8px 0;\"\u003eStacking\u003c\/div\u003e\n        \u003cp style=\"line-height: 1.7; color: #d0d0d0; font-size: 14px; margin: 0;\"\u003eQuench was flavored to be mixed with \u003ca href=\"\/products\/ignite-preworkout-wild-berry\" style=\"color: #c0392b;\"\u003eIGNITE\u003c\/a\u003e, so on training days one scoop of each goes in the same shaker and your sodium for the session lands at 750 mg. \u003ca href=\"\/products\/anvil-nutrition-creatine-monohydrate\" style=\"color: #c0392b;\"\u003eCreatine\u003c\/a\u003e mixes in fine. If you take the \u003ca href=\"\/products\/anvil-nutrition-daily-multivitamin\" style=\"color: #c0392b;\"\u003eDaily Multivitamin\u003c\/a\u003e, that is the one scoop case, because the multi already carries zinc, B6 and B12.\u003c\/p\u003e\n      \u003c\/div\u003e\n    \u003c\/div\u003e\n\n    \u003cdiv class=\"anvil-expect\" style=\"margin: 24px 0; padding: 20px 24px; background: #0f0f0f; border: 1px solid #1a1a1a; border-radius: 6px;\"\u003e\n      \u003cdiv class=\"anvil-expect-title\" style=\"font-size: 13px; font-weight: 700; letter-spacing: 2px; text-transform: uppercase; color: #f0f0f0; margin: 0 0 12px 0;\"\u003eWhat to Expect\u003c\/div\u003e\n      \u003cp style=\"font-size: 15px; line-height: 1.7; color: #d0d0d0; margin: 0 0 16px 0;\"\u003eThere is no caffeine and no salt hit, so you will not feel it the way you feel IGNITE. What changes is what you hold on to. In the Maughan trial an oral rehydration drink built on the same pump kept about half again as much of its water as plain water did over the first two hours, so the first thing you tend to notice is a big glass of water staying with you instead of running straight through. Give the minerals a couple of weeks of daily use before you judge them, because potassium and magnesium status builds over time, the same as the magnesium capsule.\u003c\/p\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\n  \u003cdiv class=\"anvil-transparency\" style=\"text-align: center; padding: 30px; border-top: 1px solid #1a1a1a; border-bottom: 1px solid #1a1a1a; margin: 40px 0; margin-top: 60px;\"\u003e\n    \u003cp style=\"line-height: 1.7; font-size: 14px; color: #888; max-width: 600px; margin: 0 auto;\"\u003eManufactured in a GMP certified facility in the USA for Anvil Nutrition LLC. Third-party batch tested for purity and potency. Full testing results, including the osmolality report on the finished formula, are on the \u003ca href=\"\/pages\/research\" style=\"color: #c0392b;\"\u003eResearch \u0026amp; Testing\u003c\/a\u003e page.\u003c\/p\u003e\n  \u003c\/div\u003e\n\n\u003c\/div\u003e\n","brand":"Anvil Nutrition","offers":[{"title":"Default Title","offer_id":51505047994404,"sku":"Quench - Lime","price":44.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0778\/2957\/0596\/files\/Quench1.png?v=1789667426","url":"https:\/\/anvilnutrition.us\/products\/quench-hydration","provider":"Anvil Nutrition","version":"1.0","type":"link"}